Carleen's Body Healing Therapy

Don't miss the season you're in.

We're always preparing for something.

Monday.

Next month.

The holidays.

The next goal.

The next version of ourselves.

And while we're busy looking ahead, an entire season can pass without us really experiencing it.

So today...

Don't rush ahead.

Notice where you are.

Notice what has changed since the beginning of September.

Maybe you're a little more aware of what your body needs.

Maybe you've created one new rhythm.

Maybe you've put something down.

Maybe you're making more room for yourself.

Those things matter.

You don't have to know what the rest of the year will bring.

Be here for this part.

Welcome the season you're in.

Breathe. Receive. Restore.

What are you welcoming in?

We've asked what you're releasing.

Now let's turn the question around.

Take out a piece of paper and write:

This season, I welcome...

And don't overthink it.

Maybe:

More peace.

More laughter.

More energy.

More time outside.

More boundaries.

More connection.

More rest without guilt.

More attention to my body.

More things that make me feel alive.

It doesn't have to be a goal.

You don't need a plan.

It's simply an intention for the season ahead.

Mine would be only one rule:

Choose something you actually want—not something you think you should want.

What are you welcoming in this season? 🍂

Something good can belong here too.

When we think about what's ahead, our minds can quickly go to responsibilities.

The schedule.

The holidays.

Work.

Family.

Everything that needs to get done.

But what about the things you're looking forward to?

What about joy?

What about something that's simply for you?

A weekend away.

A new book.

A class.

A cozy Sunday.

Dinner with friends.

A walk through the changing leaves.

An appointment you look forward to because you know how you feel afterward.

Your nervous system doesn't only respond to stress.

It responds to moments of connection, pleasure, safety, rest and joy, too.

Don't fill your new season only with obligations.

Leave some room for something good.

Not everything needs to be left behind.

We've talked a lot this month about releasing.

But moving forward isn't only about what we leave behind.

It's also about deciding what deserves to come with us.

What helped you feel grounded?

What made your days feel easier?

What helped you sleep?

What brought you joy?

What helped you feel more like yourself?

Maybe it was a morning walk.

Five quiet minutes.

Drinking more water.

Setting a boundary.

Receiving regular care.

Spending time outside.

Calling someone you love.

Keep that.

You don't have to start from scratch every time life changes.

Take the things that supported you...

and carry them forward.

You are allowed to transition slowly.

Nature doesn't change seasons overnight.

One leaf turns.

The mornings become a little cooler.

The sun sets a little earlier.

And slowly, almost without noticing...

everything changes.

Maybe we could give ourselves that same grace.

You don't have to have your fall routine figured out immediately.

You don't have to suddenly become more productive because summer is over.

You don't have to know exactly what's next.

Transition takes time.

Your body may need time to adjust too.

Let yourself arrive slowly.

There is no prize for getting to the next season first.

This is going to be a must🙌✨️

https://www.facebook.com/share/1bT8GgRncs/

So... what exactly is Reiki + Intuition? 🤔✨

Good question. 😂

Reiki is the foundation of the healing work I do. I was blessed to learn Reiki from Myra Partyka when she was at All That Matters.

But my version of Reiki has evolved, as have I, as I've traveled along my spiritual journey.

While I'm working with someone's energy, I also pay attention to what I notice intuitively.

Sometimes I feel something.

Sometimes I simply *know* something.

Sometimes I receive a word, message, image, color, or memory.

Sometimes I sense an emotion or pattern asking for attention.

And sometimes?

Nothing dramatic happens at all.

There's simply quiet, energy and space to receive. 💖

That's important, too.

I don't go looking for messages or try to make something happen.

I listen.

That's the same approach I'll bring to **Return to Harmony** on Saturday.

We'll meditate together. You'll rest and receive Reiki while I work individually with each person... and I'll remain open to whatever intuitive information may naturally arise.

No expectations. No performance. Just space to receive.

And perhaps hear something you hadn't been able to hear through all of life's noise. ✨

It's okay to need something different.

Nature changes without apologizing for it.

The days get shorter.

The temperature drops.

Leaves change color.

Everything begins adjusting to what the new season requires.

And yet, we sometimes expect ourselves to function exactly the same way all year long.

Maybe what supported you this summer isn't what you need now.

Maybe you need more rest.

More structure.

More quiet.

More movement.

More connection.

More support.

Changing what you need doesn't mean something is wrong.

It means you're paying attention.

Ask yourself today:

What does this version of me need in this season?

And listen to the answer.

Exciting community get togethers💜

Welcome the New Season

There's something about the beginning of a new season that feels like an invitation.

Not an invitation to reinvent yourself.

Not to make a giant list of everything you need to change.

Just an invitation to notice.

What feels different?

What do you need now that you didn't need a few months ago?

What are you ready for?

We spend so much time preparing for what's next that sometimes we forget to actually arrive in it.

So before you rush into fall...

Notice the cooler air.

Watch the light change.

Pull out the blanket.

Make the warm drink.

Take the walk.

Let yourself experience the transition.

You don't have to become someone new this season.

Just bring more of yourself with you.