Adhesion Freedom and Massage by Laura Chrast LMT

Can’t wait for the Adhesion Release Methods accelerator this weekend! Training the best of the best and being apart of the 1%!! Lets go!

Have chronic pain 6 months or more, have seen 3+ providers.

I have some last minute openings for wed sept 30th and Thursday Oct 1. Dm me or call/ text me at 320-292-0213

Not masseur or masseuse..🥰

Could this be the cause of your pain?

https://www.instagram.com/p/DalVZ9WSlcn/

Could this be the cause of your chronic pain? 🚨 Just comment the word “YES” below and I’ll DM you this exclusive interview 👇🏽 Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like rampant mental health challenges, substance abuse, disability, and more. 💔 If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about innovative approaches to treating chronic pain with the founder of @barefootrehab Dr. Chris Stepien! 🙌🏽 Dr. Chris educates his patients on a host of chronic pain root causes that are often overlooked. And he’s one of the world’s leading specialists in treating nerve adhesions. Dr. Chris has helped countless people to finally get out of pain. The success stories, and my own personal experience with him, has blown my mind. 🤯 In this interview, you’ll learn about the 4 root causes of chronic pain (and how they’re often interconnected), you’ll learn the science behind the adhesion release method, and you’ll even learn about my experience with this treatment, as well as some of the world’s top performers like MMA Trainer of the Year Mike Dolce. Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽

Thankful Thursday! What are you thankful for? Name 5!! I’ll go 1st!
I am thankful for my health!
I am thankful for my family!
I am thankful for my clients(current and potential)!
I am thankful for the always learning new things!
I am thankful for my friends!

Massage and Adhesion release appointments available this next week!

A Calm, quiet space waiting for you!!

Can’t wait to see you in this space! 👇🏻
(Scheduling link in comments below!)

What are you doing to move today? I will go first!
My goal everyday is to get at least 10,000 steps in and a workout in. Usually around 20-30 mins.

Here is my mentor talking about adhesion release methods!! Are you in chronic pain?

The Real Reason Your Neck, Back, or Sciatica Keeps Returning | Dr. Chris Stepien If you've been living with chronic pain, recurring injuries, or tig...