Katelyn Ryan
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Yoga Instructor | Personal Coach
18/09/2022
open palm vs closed fist
04/01/2022
kateryanyoga 'I LOVE', unconditional and conditional love,
openness, compassion, sadness, grief, giving/receiving,
peace, harmony. I am vulnerable and open myself to the
universe. This openness is my greatest protection.
embrace all conditions of life and become progressively
whole. Whatever I give to others I give to myself.
Sneak peak at the prep for my JOY of Heart-Opening
workshop which birthed my 7 Chakra Series: A Vinyasa &
Yin approach. Stay tuned for 2022 dates!
12/11/2020
Autumn showers bring winter flowers ❄️
02/11/2020
Gratitude. Major 🔑
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In times of stress and sorrow (aka the last 9 months) it can be easy to fall out of gratitude. With so much a mess, how could we possibly be grateful? Grateful for what?
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The good news...you can be both grateful, and hurting. The bad & the good exist TOGETHER, and that in itself is something to be grateful for 🙏🏻
11/10/2020
Seeds of Suffering 🌱 ‘When we look deeply at a flower, we can see the non-flower elements that help it to manifest - the clouds, the earth, the gardener, and the soil. When we look deeply at our pain, we see that our suffering is not ours alone. It is also made of many non-self elements. Many seeds suffering suffering have been handed down to us by our ancestors, our parents, and our society. Being aware of the seeds of our suffering is the first step to their transformation.’ Thich Nhat Hanh
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M🌿
7:15am Vinyasa
9:15am II/III
T🍃
6am II/III
12pm Yoga Sculpt
W🍁
9:15am II/III
T🍂
7:15am Vinyasa
12pm Yoga Sculpt
01/10/2020
Sisters!!! favorite line from Hocus Pocus...go ⬇️
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‘It’s a full moon outside! The weirdos are out.’ 🌕
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Oct 1st ♏️ Happy Spooky Szn, Full Moon & best month of the year. Last 26 days of my 20’s (🧟♀️how?) & I’d love to spend as many of them as possible crushing it with y’all on the mat! Here’s the schedule:
M🔮
7:15am Vinyasa
9:15am II/III
T🔮
6am II/III
12pm Yoga Sculpt
W🔮
9:15am II/III
T🔮
7:15am Vinyasa
12pm Yoga Sculpt
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Farewell, mortal bus boy!
How do we transition? How do we allow the transition to be more than just a ‘pass through’? A shift into a new space. With practice, all (more practice) comes ✨ held for >.25 seconds effort to find Bālāsana (Child’s Pose) in a new orientation. Shapes in new spaces. It’s the hard work, the failures, the mis-steps, the brushing off and getting back up. The transition is longer in duration then the actual moment of change. Change is fleeting, the transition is where the magic lives.
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M✨
6am Vinyasa
7:15am Vinyasa via
9:15am II/III
T✨
6am II/III
12pm Yoga Sculpt
W✨
9:15am II/III
T✨
7:15am Vinyasa via
12pm Yoga Sculpt via
Sat 3rd 🥨 Oktoberfest
$35 register via
‘What lies behind us and what lies before us are tiny matters compared to what lies within us’ ✨
11/09/2020
‘Back to School’ is a vibe 📚 There is something about September that cracks the nerd/shopaholic in me W I D E open. Give me all the school supplies, fresh notebooks and a few cute outfits...I’m a brand new human!
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This September I am especially grateful to be going back to ‘school’ 🤓 India was the plan...30 days, fully immersed in the study. The Universe had something else in mind! I am so excited to have the opportunity to earn my 500hr under the guidance of the one & only and the force he has created with Yoga Liberation Front. Doors close so others can open. I cannot wait to share what I absorb with all of you.
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Here’s to embracing the changes that come with these crisp mornings 🍂 new fall schedule:
M✨
7:15am Vinyasa @ SSAC
9:15am II/III @ Balance
T✨
6am II/III @ Balance
12pm Yoga Sculpt @ Balance
W✨
9:15am II/III @ Balance
T✨
7:15am Vinyasa @ SSAC
12pm Yoga Sculpt @ Balance
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08/09/2020
7 days til Yoga Sculpt is B⚡️CK! Tues/Thurs 12pm. 45min with me to get your mind right & body working! Guaranteed mental shift & full sweat 💦 Who’s excited?!