New Day Fitness and Nutrition
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1:1 training/coaching and group fitness classes for women.
08/10/2026
🎉🎉🎉 100 CLASSES 🎉🎉🎉
Congratulations Ashley Mader on attending 100 (and then a few) classes! 👏👏 You have gained so much strength since you began! I love that you show that off to your boys too! 💪 Keep working momma! I love watching you shine! Your support of New Day Fitness has been so appreciated! ❤️
As an instructor, I take my role very serious (I mean, usually 🤭). It can be overwhelming to listen to allll of the instructions 😳 before you even do your first exercise. BUT I’m here the entire time to gently remind you of the correct form and body cues to help you get the most out of your time here! ⏱️
I would love to help you! Nothing to be scared of, we all remember our first day too. 🫶
05/10/2026
🎉🎉🎉250 CLASSES🎉🎉🎉
Congratulations Reva Matthews for hitting 250 classes!! 🎉😳 Wow!! This is SO impressive and equally makes me insanely grateful for her choosing New Day 250+ times (and counting😉). She reminded me the other day she never lifted weights until her first class with me. She grew up as a dancer and barrel racer but building muscle was never her thing. Well, she has worked so hard and has earned every one!💪👏
02/10/2026
🎉🎉🎉50 CLASSES🎉🎉🎉
Congratulations Angie Fordyce Rogers on hitting 50 classes!! She shows up with a great attitude and smile every class, even at 6 am! 🥱 Keep working hard girl!! 💪
30/09/2026
🎉🎉🎉50 CLASSES🎉🎉🎉
Congratulations to Nycole Clark on completing 50 classes!! 👏👏 She plans ahead and makes these workouts a priority in her schedule. I’m so proud of her for stepping out of her comfort zone and giving New Day Fitness a try, I know that is not easy. She’s a true gem of a human and we are so lucky to have her! And we happen to share a love for some of the same music. 😎 Here’s to 50 more!💪🎉
27/09/2026
🎉🎉🎉50 CLASSES🎉🎉🎉
Congratulations Natalie Knowles on completing your 50th class!! 👏💪 I love the energy you bring and I’m beyond proud of you!! Not just because I’m your Aunt 😉 but because you have been so consistent!! I’m seeing those gains too gurrrl 💪🍑
Also, ladies an email coming your way with some fun new announcements! Lots of celebrations to come! ❤️🎉
Walking into a new gym is scary. I get it. I’ve been there.
So here’s your sign: come try one class. Just one. You’ll be surrounded by women who remember what their first day felt like, and I’ll walk you through every single move.
Book your first class at the link in bio. I can’t wait to meet you. 🤍
08/09/2026
Unfollow anyone who’s made you feel like getting fit is supposed to be complicated. 😅
Here’s what I tell every single client who walks through our door: → Be patient with yourself → Show up consistently → Learn the basic movements and do them well → Fuel your body to support your goals
That’s the whole thing. Save this for the next time the internet tries to convince you otherwise.
Questions? My DMs are always open. 💪
My turn to show up for myself.
My turn to stop waiting for the “right time.”
My turn to get stronger, feel better, and choose me for once.
No perfect starting point needed. Just a decision. 💪
the second you book the class, it stops being a “maybe” and starts being a non-negotiable.
it’s the easiest time to start
better weather, more daylight, a little extra motivation to get out of the house
stop waiting to feel ready
make the plan → show up → feel better after
that’s it 💪
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Opening Hours
| Monday | 06:00 - 14:00 |
| Wednesday | 06:00 - 14:00 |
| Friday | 06:00 - 14:00 |
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