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Natural health for wellness. Hippocrates said, “Let food be thy medicine and medicine be thy food”
GOLDEN RULES
Be kind to one another.
"Those who fail to take the time to be healthy will ultimately have to take the time to be sick." ~ Dr. James Chappell
Wellness is more than physical. Healthy and fulfilled individuals make better contributions to themselves and the world. Humans are complex, multi-dimensional beings who respond to positive stimulus on all levels--mind, body and spirit--and that to leave one aspect out also deni
What your sweet tooth does to your body!
07/26/2026
Sweet potato greens may be a true superfood. They’re loaded with flavonoids, have 20% more lutein than spinach and 50% more potassium than bananas. This leafy vegetable is also a uniquely rich source of chlorogenic acid, which is a powerful anticancer compound. In one study, sweet potato leaf extract suppressed human lung cells in a test tube by an incredible 90%. But are they healthy for people? A remarkable observational study in Taiwan suggests yes. It found 57% less lung cancer risk among those eating at least 130 grams of sweet potato per week. In clinical trials, they’ve also boosted immune cell response in humans. All for just 42 calories per delicious serving.
Sources: Pubmed IDs 17704030, 26032078, 17199331
-Antiviral
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