Salt and Stillness

Get your body and mind ready for an awesome week. 🌿

Monday starts with 45 minutes of Avita — all the mindful movement your body needs — and then we make our nest on the cozy mats for 45 minutes of guided Yoga Nidra (think effortless, guided meditation).

If you’re already thinking “but I need to run errands,” “I should hit the gym,” “the house needs cleaning,” or “work is calling my name” — just stop. This time, set aside for you at the very start of your week, will set the tone for everything after it. You’ll walk out:

✨ Centered before the chaos of the week even starts
💪 Physically open, loose, and ready to move
🧘‍♀️ Mentally clear and calm, no matter what’s on the to-do list

Monday · 10:00–11:30 AM · Rockland
See you on the mat.

Register at Saltandstillness.com

For all of you who have asked me about FASTer Way to Fat loss (more like faster way to incredible health!) I have attached to book a time to chat about your personal journey where I can describe the program, answer any questions and make sure this program is perfect for you!

https://calendly.com/coachlex-lexcunningham/30min

Headed to LEG DAY in Boston on Friday 9/18. Class is cancelled see you on Monday!

Send a message to learn more

If you’ve been trying to get in and the summer crowds have made it hard now is the time. Perhaps your guests have all left and it’s time to take care of yourself. I’ve got a peaceful massage space with your name on it. You can find available appointments through the Vagaro app, saltandstillness.com or the old-fashioned way, give me a call or text.

Have a great week!
Lex

REMINDER: No class for the next two Saturdays (9/12 9/18) But there are 4 other classes available each week. Check out the schedule at Saltandstillness.com

Have a great Week!

SEPTEMBER AVITA SCHEDULE CHANGES

Thursday - 9 am Rockland - September 3 CANCELLED
Wednesday - 9 am Rockland September 2 ADDED this week only
Saturday 8 am - Tenants Harbor September 19 Cancelled

I will be adding classes in Rockland starting in October. Also workshops! Please add in the comments if there is a particular day and time that you would match YOUR schedule.

Thanks for being "flexible"

Peace,
Lex

Although the lobster fest is on…..parking is fabulous at my location. Do not worry. When you pull in the lot, tell them you’re going into the Brown building and you can park where you usually do.

Rockland Park Plaza ROCKS!

I’ve been approved to go back to work tomorrow! (Thursday) Thank you PenBay Internal medicine, PenBay ER and especially ENT Dr Chamberlain who has incredible needle aim!
(No comment about walk in clinic experience)

This has been one expensive week that taught me a lot. I must practice what I preach.

Thanks friends for all your kind texts❤️

And so sorry to all of my clients I had to cancel 😢

REMINDER: No Tuesday night (7/14) Avita Yoga Class this week.

Feel free to join us Thursday, Friday in Rockland or Saturday in Tenants Harbor!