RLXTN
Share
Invest in self care, relax the body and the mind will follow. Products to support proactive body maintenance.
Practice mindfulness 🧠
Mindfulness describes practices that anchor you to the present moment. It can help combat the anxiety-inducing effects of negative thinking. Activate your senses and experience the moments that are happening around you all the time ❄️
📸Ricardo Esquivel
Find peace in the traditions you choose to keep ❄️
📽Ekaterina Bolovtsova
12/24/2020
Smell something good 👃
When you're on your "last nerve" try smelling a calming essential oil. Using scents to enhance your mood is called aromatherapy. Studies show that aromatherapy can decrease stress and improve your sleep. An essential oil diffuser can be used where it is not safe to burn a candle ♾ rlxtn
📸 DoTerra International
12/24/2020
Go in for the hug 👐
Cuddling, kissing, and hugging can all help relieve stress. Positive consensual physical contact can help release oxytocin and lower cortisol. This can lower blood pressure and heart rate, both of which are physical symptoms of stress. So hug it out over the holidays to reduce stress and anxiety ♾ rlxtn
Photo by Daria Shevtsova
12/22/2020
It’s hard to feel anxious when you’re laughing 😂
Laughter is not only the best medicine, it's relatively free. A good giggle can lower your stress response and relieve tension by relaxing your muscles.
Try watching a funny TV show or hanging out with friends who make you laugh. Something or someone who can really make you LOL 🤣
📸 Ekaterina Bolovtsova
Get your body moving to reduce stress -
Exercise is probably the single best thing you can do to relieve stress.
It might sound contradictory, but putting physical “stress” on your body through exercise can lower mental stress.
The benefits are strongest when you exercise on a regular schedule. Do what you can at home if going to a gym is not an option. Simple activities, like walking or jogging, that involve large muscle groups can have a larger stress relieving effect than others. Try and start with an activity you might really enjoy doing🤺
Video by Michelangelo Buonarroti
Sometimes beauty finds you.
Take a few seconds to appreciate how special the moment is. Reflect on these moments when you need them ♾ bank some happiness
🎥: Andre Moura
12/09/2020
Find ☮️
Photo by Cole Keister
Make time for yourself, do something you love to do, and don't feel guilty about it ♾ Prioritize self care 🙏
Video: Anete Lusina
11/24/2020
Involve the senses to relieve stress -
One of the most effective and easy ways to relieve stress is to amplify one or more of the body’s senses to drown out the noise. It might require some experimentation to identify the sensory experiences that work best. Take note how quickly stress levels drop when employing different techniques. Try a variety of things and be as detailed as possible, for example, listen to different genres and artists until deciding on a specific song that uplifts or relaxes ♾ celebrate small wins
📸: Faaiq Ackmerd
11/23/2020
Stress Relief Techniques
One of the most effective and easy ways to relieve stress is to amplify one or more of the body’s senses to drown out the noise. Practicing stress relief techniques to engage sight, sound, taste, smell, touch, and/or movement can immediately reduce stress response. Knowing how to quickly alleviate stress reduces overall anxiety and builds confidence.
https://www.rlxtn.com/blogs/invest-in-self-care/stress-relief-techniques
📸: Burst from Pexels
11/23/2020
Identify stress response
Internally, the body's “fight-or-flight” stress response is mostly the same for everyone. Blood pressure rises, the heart pumps faster, and muscles fibers constrict. Externally, however, people respond to stress in many different ways.
Overexcited stress response: People tend to become angry, agitated, overly emotional, or keyed up under stress. Would respond best to stress relief activities that are calming.
Under-excited stress response: People tend to become depressed, withdrawn, or spaced out under stress. Would respond best to stress relief activities that are stimulating and energizing.
Counteract a specific stress responses with the appropriate sensory technique.
📸: Max Andrey
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
87571
Alerts
Be the first to know and let us send you an email when RLXTN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.