The Sauna Guys

We’re always open to suggestions…

Come sauna with us!
Sign up for classes at our link in bio

M-F 5:30-8:30pm
Sat-Sun 9am-1pm

1703 N 24th St
Tampa, FL 33605
United States

We’re always open to suggestions…

Come sauna with us!
M-F: 5:30-8:30pm
Sat & Sun: 9am-1pm

Sign up for our classes at our link in bio

2-Week Intro Offer 🔥

New to The Sauna Guys? Not ready to commit to a membership? No problem.

Try us out for 2 weeks and experience the sauna, cold plunge, and recovery routine at your own pace. It’s the perfect way to see what we’re all about before jumping into a membership.

🔥 2 weeks. No long-term commitment.
🧊 Sauna + cold plunge
💪 Come as often as you like
✨ See why our members keep coming back

Start your 2-week intro today. Link in bio to get started.

🔥 Friday Happy Hour at The Sauna Guys 🔥

5:30–8:30 PM | $20 drop-in | BYOB

Sweat it out, cool it down, repeat. Bring a friend and unwind with us to kick off the weekend right.

📍 Link in bio to book

Tag someone who makes this face every time they....cold plunge 💦

Her Reset is back this Saturday at 9am. A women's only sauna and cold plunge session guided by Mayia Karayianni . Come shift out of the week and into the weekend. Every last Saturday of the month. Link in bio to book your spot.

Florida summer is officially here! Making the sauna a bit more challenging, and cold plunging that much more inviting. Come find out for yourself.

Meet the new guy. Next time you're at the sauna, throw some water on the rocks and he'll appear in the löyly.