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Personal trainer Nutrition plan
04/04/2021
01/25/2021
The best breakfast ever! Oatmeal pancakes and coffee ☕
Don’t be afraid to challenge yourself if you want to see actual results. This could mean doing supersets or drop sets, which are a great way to work towards failure. Rest when needed between sets but keep going if you can to complete a superset
01/15/2021
High-salt diet encourages a greater intake of fluids, which increases weight. But if balancing a higher salt intake requires the body to break down tissue, it may also increase energy expenditure. That's why would not advise eating a lot of salt to lose weight
01/09/2021
If you really want to see results in terms of metabolism-boosting muscle mass, then lifting heavier weights is the winner for you.
01/07/2021
Avocados are one of the most nutritious foods on the planet. In fact, they are so packed with nutrients that they’re labeled as a “superfood.”
01/06/2021
Just enjoying the weather in Florida ☀
01/04/2021
it's always fun to train with my wife
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