The Self Care Sanctuary llc

Emotional Regulation tips.

Sometimes life comes at you fast. Learn tips to keep you emotionally regulated...

Christina Vi Mame Richards
Founder of The Self-Love Sanctuary

Heal. Grow. Protect Your Peace.
I’m Christina Richards, a 38-year-old mom of two, originally from St. Croix and now living in Florida. I’m a psychology student and aspiring mental health professional with a deep passion for helping women heal from emotional struggles.
Through The Self-Love Sanctuary, I create a safe space for women to feel, reflect, heal, and grow so they can reclaim their peace, their power, and their purpose.
“I choose healing. I choose growth. I protect my peace.”

A Gentle Reminder
Many neurodivergent women were taught to survive by masking competence, caregiving, perfectionism, hyper-independence, and overachieving. Burnout is often the nervous system saying the survival strategy is no longer sustainable.
You do not have to earn rest by collapsing first.

This one is for my Audhd girlies!

Women with autism and ADHD often move through the world like hidden constellations; bright, complex, and sometimes misunderstood. Their minds may race in brilliant spirals of creativity, but they can also become a storm of overwhelm: sudden distractions, sensory overload, or a flood of emotions. But in these quiet storms, there are gentle ways to find balance. Creating structured routines like a morning ritual or sensory breaks can ground them in the present.

Mindfulness practices such as deep breathing or body scans help them stay anchored when emotions surge. And by embracing their neurodivergent strengths, like their capacity for deep focus or unique perspectives, they learn that regulation isn’t about erasing their essence but about navigating it with kindness and self-acceptance.

📸: Prosper health

The Self-Love Sanctuary is a healing-centered wellness brand dedicated to helping women improve their emotional, mental, and spiritual well-being. We support women who are navigating trauma, anxiety, depression, burnout, low self-worth, and life transitions by creating safe spaces for healing, reflection, and personal growth.

Founded by Christina Richards, the brand was built from lived experience. After navigating childhood trauma, anxiety, depression, and a mental breakdown that led her to step away from work and prioritize her peace, Christina turned her healing journey into a mission to help other women feel seen, supported, and empowered.

Using the signature Feel → Reflect → Heal → Grow (FRHG) Method, The Self-Love Sanctuary provides practical tools and supportive resources that help women:
• Build healthier self-esteem and self-awareness
• Develop emotional wellness and coping strategies
• Break unhealthy emotional patterns and cycles
• Prioritize self-care without guilt
• Gain confidence, clarity, and personal empowerment
• Feel connected through community and shared experiences

Deliverables and offerings include guided journals, healing challenges, wellness workshops, digital resources, self-care products, educational content, and supportive online spaces designed to help women move from survival mode into healing and growth.