Meagan Oh Wellness
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meagan Oh Wellness, Health/Beauty, 2203 Wilborn Avenue, South Boston, VA.
09/10/2021
In order to lose weight you need one thing ☝️
A calorie deficit, that's it.
In order to sustain your weight loss you need:
✅ A moderate calorie deficit so you aren't starving
✅ To eat enough protein to conserve your lean mass
✅ To include foods you enjoy
❌ 1200 calories is an excessive calorie deficit
❌ Not paying attention to protein intake means you will lose muscle as you lose weight which will require your body to need even less calories to maintain your new weight
❌ Cutting out foods you enjoy or entire food groups increases your chances of weight regain and perpetuates the cycle of yo-yo dieting and binge and restrict
🤔 Are you confused about what a moderate calorie deficit is for you or how much protein you need based on your body and goals?
💡Did you know I offer one-time nutrition consults in addition to 1:1 coaching?
I want to teach you simple, sustainable solutions for your goals.
My inbox is always open for questions about how I can help you develop a plan that's personalized for your body and your goals ❤️
Click here to claim your Sponsored Listing.
Category
Address
South Boston, VA
24592
Alerts
Be the first to know and let us send you an email when Meagan Oh Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.