Wellness With Jenny Tanck

💚SO excited to officially open up & offer a my MONTHLY BLOG plan!
This will be a private blog that goes to members. 🫶🏼
I will curate one OR MORE blog posts that are from my heart to your inbox.

💰 Only $10 per month (less than drive through coffee & my blog doesn’t contain mycotoxins or mold like the coffee does 😉)
✔️ You can cancel anytime
📧 Uplifting, motivational, thought provoking blog posts that help you think outside the box while striving toward your wellness goals.
💚Topics will vary monthly. I will also be taking questions from YOU to discuss topics that are real & personalized 🙌🏼

You can set up your blog plan here to pay online OR you can drop your email below ⬇️ and we can set up a Venmo or cash payment option (I’m all about inclusivity & accessibility 🥰)

Thank you for your readership, support, & continuing pursuit of wellness 🤟🏼

Plans | Wellness With Jenny

It’s the start of a BRAND NEW MONTH!
Let’s pause & ponder:
One day,
Or
Day one.

You decide.
Will this be the start of something great or will we let the thought of “one day” keep us stuck with no action?
The best step can be the smallest one forward.

It’s a beautiful day for DAY ONE 💚

Food is fuel & should be seen as the BEST healing tool you have access to.
Most of the time we get this backwards, & I’m dyslexic so I love backwards things, but this is something we need to understand - Food FIRST.

No supplement can help fill the gaps of a poor diet.
No pill can take away damage you are doing to your body by eating ultra-processed, “fake” foods.
Food heals & nourishes you from the inside out.

When you eat foods that love you back, you are sending signals to EVERY cell in your body that you are worthy of a healthy, vibrant life - and YOU ARE!

View food as fuel & as a way to heal yourself - one bite at a time.

Need help curating a whole, real food plan that you can stick to even while living a busy life?
Let’s work together 💚

Some of the “smaller” parts of healing that can make a BIG difference:
•Internal Dialogue: how you think & speak to yourself matters. It’s REALLY easy to identify & wrap our identity around a diagnosis. (I’ve done this). Separating yourself & viewing yourself as healed & healthy can propel you forward in healing. The saying “Whether you think you can or you can’t, you’re right.” By Henry Ford beautifully illustrates this. Our thoughts & beliefs matter. (More on this to come).

•Time in nature : getting outside is FREE and HEALING. Feeling the sun on your skin (without sunscreen), having your feet on the ground (in the grass barefoot is best), and breathing fresh air can propel you forward in your healing & overall health. Don’t overcomplicate it, just go outside & breathe 💚

•Laughter : Joy is something we overlook when we are healing. When we are in the trenches of a health struggle, laughter isn’t something we prioritize (which is understandable). But adding laughter as something we purposely do can be extremely healing & healthy. We need to find this beautiful release & experience healing powers that laughter has. It’s also FREE - so let’s get laughing!

Need help incorporating these healing habits into your life? Let’s work together 💚

Did you know I offer:
🧡MS specific sessions
💛Autoimmune sessions
❤️Mini sessions

💚Book here:

Booking | Wellness With Jenny

We often focus on adding.
Adding a new part to the routine,
Adding a new product,
Adding a new supplement,
Adding a new (fill in the blank).

Don’t overlook the HUGE impact ELIMINATING has on our overall health.
If we work on stopping a harmful habit, it can be MORE impactful than adding something.
Sometimes stopping something is the next best step.

Some examples:
•Stop purchasing the sweet treats so they aren’t in your party.
•Stop drinking soda.
•Stop accepting limiting beliefs (this might require professional assistance)
•Stop allowing “I can’t” or “maybe someday” to be something that you say or believe.

Stopping & eliminating a habit can be EXTREMELY difficult.
It takes time, intention, & focus.

Need help looking at your habits & curating an action plan to eliminate one (or a few)?
Let’s work together 💚

We live in a world that tells us more is better:
More productivity.
More stretching yourself to your end.
More health tools & products.
More. More. More.

But I’m here to tell you that what your body & mind might need is LESS.
Less distractions.
Less “all or nothing” mindset.
Less perfectionism.
Less. Less. Less.

If you are someone who struggles with the mindset of more, let’s work together to see how less might be the missing piece to your health puzzle 💚

It’s over halfway through 2026, how are we doing & feeling?

If you were hoping for things to be different this far into the year, you aren’t alone.

If you are looking for someone to work with on setting goals, curating an action plan, accountability, & achieving your goals,
Let’s work together.

P.s. These goals can be in any area of wellness; physical, mental, emotional, financial, spiritual, & home. It’s all connected with it comes to healing & overall health.

💚💚Booking link:

Booking | Wellness With Jenny

My biggest request is to offer short, mini sessions with clients to discuss one or two health topics they are working on.
Your requests have been heard & I’m pleased to offer MINI SESSIONS.

These sessions are wonderful for someone who is needing support in a few areas of their health journey.
They will be 20-30 minutes long.
You will leave with answered questions & guided direction to make sustainable changes on your wellness path.

This can also be a great option for someone who is needing shorter form meetings but still wanting to make big changes in their life.

Interested & want to book a mini session? Link below & let’s start working together 💚

TWO new service options are now LIVE!

•MS Session:
For individuals with MS looking for someone who deeply understands the autoimmune condition and has lived through it. I help sift through the noise and curate a personalized plan to help you find healing & health.

•Autoimmune Session:
For individuals with ANY autoimmune condition who are looking for someone to work with & look at health & healing in a difference, sustainable way. We will curate a plan that is specifically designed for you, your health goals, & your healing.

My “pick your price” option is still available. You book your session, pick your price ($25 minimum), and we work together.

We are better together & healing is possible.

Link below to see my FULL service list.

With love,
Jenny Tanck

Booking | Wellness With Jenny