OverallEats

HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD 🥒🥩

Fresh, crunchy, creamy, and packed with protein… the is the kind of salad that actually keeps you full!!

Ingredients:

Salad
12 oz 90/10 lean ground beef
5–6 Persian cucumbers, sliced
1/4 red onion, finely diced
1 small avocado, cubed
3 tbsp plain Greek yogurt
2–3 tbsp fresh parsley, chopped
2–3 tbsp fresh mint, chopped
2 tbsp crumbled feta
2–3 squeezes fresh lemon juice
1 tsp red chili flakes
Salt & black pepper

Beef Seasoning
1 tbsp dried oregano
1 tbsp sweet paprika
1 tbsp onion powder
1/2 tbsp garlic powder
Salt & black pepper

Full instructions can be found with the link in my bio!

Comment “YES” and I’ll send you the full recipe card with step-by-step instructions!

The breakfast sandwich hack that gives you crispy, cheesy eggs in every bite… and the hot honey takes it OVER THE TOP!!

Ingredients:
2 slices bread of choice
3–4 eggs, whisked
1 tomato, sliced
½ avocado, sliced or mashed
Freshly grated Parmesan
Salt & pepper
Chili flakes
Fresh basil
Hot honey, for drizzling

Save this for your next breakfast craving… link in my bio for the FULL recipe!!!

BLACKBERRY PIE 🫐🥧

Comment “YES” and I'll send you the full recipe card with step-by-step instructions!

Buttery, flaky pie crust filled with a sweet, jammy blackberry filling that tastes like summer in every bite!!

Ingredients:
2 premade pie crusts
1 cup granulated sugar
½ cup all-purpose flour
½ tsp ground cinnamon
6 cups fresh blackberries
1 tbsp lemon juice
1 tbsp butter

Optional:
Ice cream -

Full instructions can be found with the link in my bio, or comment “RECIPE” and I'll send them to you!

YOU CAN FIND ALL THE RECIPES WITH THE LINK IN MY BIO!

Recipe 1: Avocado Toast
Recipe 2: Mashed Date Toast�Recipe 3: Rice Paper Bacon Egg & Cheese

FUDGY PROTEIN BROWNIES 🍫🤎

Rich, fudgy, chocolatey, and packed with protein! These brownies taste like dessert but are made with simple ingredients you probably already have at home!

Ingredients:
2 ripe bananas
1 egg
¼ cup + 1 tbsp chocolate protein powder
3 tbsp cocoa powder
1 tbsp natural peanut butter
1 tsp baking powder
3 tbsp + 1 tsp milk
1½ tbsp chocolate chips

Optional Peanut Butter Swirl (highly recommend!):
3 tbsp Naked PB
1 tbsp water

Full instructions can be found with the link in my bio!!!

MY FAVORITE MEALS FOR RUNNING!!

Recipe 1: Avocado Toast
Recipe 2: Mashed Date Toast�Recipe 3: Rice Paper Bacon Egg & Cheese

If you are interested in ANY of these recipes… click the link in my bio!

HIGH-PROTEIN ONE PAN CHICKEN FRIED RICE 🍚💪

Everything cooks together in one pan, the eggs coat every grain of rice, and each serving is loaded with protein!

Ingredients:
2 cups cooked jasmine rice
1 lb chicken breast, diced
6 whole eggs
1 cup egg whites
2 cups frozen peas & carrots
1 cup shelled edamame
4 cloves garlic, minced
1 tbsp grated ginger
2 tbsp low-sodium soy sauce
1 tbsp mirin
1 tsp honey
1 tsp toasted sesame oil
1 tbsp avocado oil

Optional Toppings:
Sliced scallions
Furikake
Sesame seeds
Sriracha

Full instructions can be found with the link in my bio!

HIGH-PROTEIN PICKLE RANCH DIP 🥒💚 MADE WITH COTTAGE CHEESE
�Creamy, tangy, cheesy, and loaded with crunchy pickles. This high-protein dip is packed with flavor and comes together in just a few minutes… perfect for game days, parties, or whenever you're craving the ultimate pickle snack!

Ingredients:�1 tub (16 oz) Good Culture Cottage Cheese�2 oz reduced-fat cream cheese, softened�6 oz reduced-fat sharp cheddar cheese, shredded�3 slices center-cut bacon, cooked and crumbled�¼ cup ranch seasoning�6 green onions, sliced�2 jalapeños, diced�2 cups pickles, chopped�¼ cup pickle juice�Salt, pepper, garlic powder, and onion powder, to taste
�Comment "RECIPE" and I'll send you the full recipe card WITH instructions! 🥒

HIGH PROTEIN SWEET POTATO STEAK BOWL 🥩🍠🥑

LINK IN MY BIO FOR FULL RECIPE!!!

This might be one of my favorite meals I've made all year. Perfectly roasted sweet potatoes, juicy steak, creamy avocado crema, tangy pickled onions, and feta cheese all loaded into one incredible bowl!

Ingredients:
2 medium sweet potatoes
1–1.5 lb steak (sirloin, top sirloin, picanha, or NY strip)
2 ripe avocados
2 limes
1 bunch cilantro
1 bunch parsley
1 small red onion
1 jalapeño (optional)
1 head garlic
Fresh rosemary
Plain Greek yogurt
Feta cheese
Olive oil
Avocado oil (or other high-heat oil)
Kosher salt
Black pepper
Butter
Red wine vinegar
Cumin (optional)

CRISPY HIGH-PROTEIN CHICKEN RICE PAPER DUMPLINGS 🥟🔥

Full recipe can be found with the link in my bio!!!!

Crispy on the outside, packed with protein on the inside, and way easier to make than traditional dumplings. These are perfect for meal prep, a high-protein snack, or an easy weeknight dinner!

Ingredients:
1 lb lean ground chicken (93% lean)
2 cups shredded cabbage (or coleslaw mix)
1 large carrot, grated
3 green onions, thinly sliced
3 cloves garlic, minced
1 tbsp fresh grated ginger
2 tbsp low-sodium soy sauce
1 tsp sesame oil
Black pepper, to taste
16 rice paper sheets
Avocado oil spray