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Fitness Motivation - this is my journey to a healthier, happier me..... join me as I share fitness and health tips.
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Chest/Core🤘🏾
Did you get at least 30 minutes of movement today?? I kept an appointment with myself today 👏🏾👏🏾. My goal was to wake up and get midday cardio, burn at least 500 calories. I got it done ✅!!
The knees have been REALLT good to me this week!!! I’m so GRATEFUL 🙌🏾🙌🏾. Bulgarian Split Squats coming up🤔🤔
🙌🏾
Cardio Done ✅
500 calories burned
Incline 10.5 - 12
Speed: 3.- - 3.3
31 minutes / Midday
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