Lauren Frank

I’ve got peace like a river in my soul 😌🙏🏼

🌀 Massage 🤝🏻 Emotional Wellbeing 😌

https://www.amtamassage.org/publications/massage-therapy-journal/massage-and-emotional-health/

An easy read explaining chronic inflammation
causes, symptoms & healthy solutions 💥

What Happens to Your Body When You Have Inflammation — EatingWell Get the scoop from nutrition experts on what inflammation is and how it affects your health.

Water.

It is such an incredible thing.

It carries us, it has emotions, it has healing powers, it is ever changing and moving but also reassuring and familiar. It is home, it is family, it is beauty, it is transparent. It hydrates my soul, hydrates my body, hydrates my mind.

What is your relationship with water?

"If you choose unconsciously, you evolve unconsciously,
If you choose consciously, you evolve consciously"

External Power:
The need for physical dominance,
producing competition that affects every aspect of our lives. One persons gain is perceived as
another person's loss.
Results in violence and destruction.

Authentic Power:
Is deeper than the physical world,
loves every aspect of life as it appears,
does not judge what it encounters,
perceives meaningfulness &
purpose in the smallest of details.
How do we find this?
Alignment.

Alignment of our thoughts, emotions, actions
with the highest parts of ourselves.
How do we know it is working?
We are filled with enthusiasm, purpose and meaning
LIFE IS RICH & FULL
we are intimately engaged with our world

((Gary Zukav's the Seat of the Soul))

R E C H A R G E

You have access to whatever you want, at all times. There is a constant buzzing all around you. Having a phone on at all times...

Take a few days, be in nature, no service, go for a hike, a swim, take a nap in a hammock, laugh with your friends, enjoy the sounds of wood crackling, wind blowing, streams babbling...

It’s easy,
just pack up the car & go 💫

T R A N S F O R M A T I O N

Your mind is your power. Everything that you think, you create as your reality...

💛 Start the process, let go of the limits and restrictions holding you back and evolve into the person that you dream to be, visualize it, feel it, be it.

Celebrate what you have accomplished so far, forgive yourself for what you haven't yet & it's never too late to start again.

What a weekend!! I had the opportunity to meet many of the those that I'm currently working with, learning from, taking action with and participating in this truly special online movement with.

I happen to live in San Diego where this event was taking place! Majority showed up from all over the country, some internationally. I'm feeling so grateful & aligned, everything is coming together and I am more confident than ever in myself and this team of leaders doing big things🙌🏼

Stay TUNED, we have some really exciting opportunities to check out and get involved in. Daily motivation, getting your $ mindset right, tips from the best, social media marketing strategies and all around good vibes and successful, happy & helpful people ✨