Rooted Queens
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Queens, Health/Beauty, San Diego, CA.
Say the thing you're afraid to say. That loneliness you feel, that distance from people, usually comes from being afraid to let them in. Somewhere along the way you learned that voicing your needs wasn't safe, so you stopped, and now your relationships suffer for it. Being your authentic self starts with letting yourself be heard.
Follow for more burnout recovery tips.
If you're always giving and getting nothing back, that's not strength, it's a fast track to burnout. You deserve reciprocal relationships built on mutual respect, not on how much you can pour into others.
Follow for more burnout recovery tips.
Starting burnout recovery over? Here's where I'd begin: daily meditation to observe your thoughts, squishies to discharge stored energy, and a journal to get everything out of your head. Small tools, big shifts.
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It's not just that I'm a licensed clinical social worker or that I've seen thousands of women go through this in my practice. It's that I personally get it. I've been recovering from burnout for three years. I used to work six days a week and give everything to my craft until there was nothing left for me.
I see it in my friends, my family, in how much women are quietly holding. You need someone who gets it, and I do, with the clinical tools and the lived experience to back it up.
Follow for more burnout recovery tips.
Going on a walk and actually noticing the butterflies. Feeling joy. Dropping my shoulders, breathing easier, feeling lighter.
That's how I knew my power was coming back to me.
Follow for more burnout recovery tips.
07/14/2026
That short fuse usually isn't about the small stuff. It's your system running on too little rest and too much pressure. When everything feels like the last straw, that's your body waving a flag. Slow down where you can, protect your sleep, and go easier on yourself. The irritation tends to fade once you actually give yourself room to breathe.
07/06/2026
Been running on empty lately? Chamomile is the one worth coming back to. There's a reason it's been the go-to for generations. Brew a cup at night, sit with it for a bit, and let the day loosen its grip. Nothing fancy about it. Sometimes the oldest fix is the one that actually works🌼🌬️
If you’ve been holding it together for everyone else, this is your turn. Consider this your reminder that rest is productive too. Big Bear Wellness Retreat is happening April 23–26. Limited spots. Link in bio!
03/10/2026
A few days away to reset your nervous system and breathe again. Big Bear Wellness Retreat (Apr 23–26). Link in bio.
If you’ve been moving too fast and feeling it in your body, this is your pause. A small, intimate weekend to slow down, reset your nervous system, and come back to yourself in the mountains 🏔️🌿
Only 8 spots available.
Click the link in my bio to reserve your spot.
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