Blue Green Freedom

Some Natural ways to possibly increase Healing.

Hydrotherapy: hot and cold baths, mineral baths, steam baths, wet wraps and compresses.
Heliotherapy: controlled exposure to sunlight, especially in some tuberculosis sanatoriums.
Fresh-air therapy: patients rested outdoors on verandas or in open-air wards.
Rest cure: long periods of bed rest, quiet surroundings and strict daily routines.
Diet therapy: simple meals, often emphasizing vegetables, grains, milk, fruit or broths depending on the institution.
Mineral-spring therapy: drinking or bathing in naturally mineral-rich spring water at spa hospitals.
Massage and movement: massage, stretching, walking and gentle exercise.
Herbal remedies: plant preparations, teas, poultices and tinctures were commonly used in many medical traditions.
Mud and clay treatments: warm mud packs or mineral-rich clay applied to the body.
Sea-air and seaside therapy: coastal hospitals used sea bathing, sunlight and fresh air.
Sleep and routine: regular sleep, meals, outdoor time and reduced stimulation were considered part of treatment.
Sanatorium treatment: especially for tuberculosis, combining fresh air, nutrition, rest and sunlight.

A Surprise! When someone captures your photo, at a Ventura County Business Women Event! Thank you.

This is our favorite part.

Two women start talking. One shares what she’s working on. The other says, Wait…I know someone you need to meet.”

And now it’s moving.

Your business becomes a whole lot more interesting when the people around you know what you’re building and where you want to go.

how the japanese stay healthy without making it complicated

simple everyday habits that support a balanced lifestyle.

🍚 eat until 80% full
stop eating before feeling completely full.

🚶 walk regularly
walking is naturally built into everyday life.

🍵 drink green tea
a traditional drink rich in beneficial plant compounds.

👟 shoes off indoors
keeps outdoor dirt outside the living space.

🐟 eat more fish
a good source of protein and omega-3 fats.

🥬 eat plenty of vegetables
vegetables are commonly included in everyday meals.

🍲 include fermented foods
miso, natto and pickled vegetables are traditional choices.

🛁 ofuro
a warm evening bath for relaxation and sleep.

🦷 ugai
gargling after returning home is a common hygiene habit.

🧹 daily cleaning
cleaning is treated as part of the daily routine.

Incredible Sunset!

With Ventura County Business Women – I just got recognized as one of their top fans! 🎉