Nu Being Roots

Honoring the legacy of healers like Hannah Jones, who used deep inherited knowledge and wisdom to care for her family and community 💜🌿✨

While this book, “Working the Roots: Over 400 Years of Traditional African-American Healing” by Michele E. Lee, may not feature Hannah Jones specifically, it is an incredible resource for understanding the deep history and practices of natural healing that have been passed down for generations.
How much do you know about the healers in your own family tree? Digging into our roots helps preserve invaluable wisdom. 💫 THIS BOOK CAN BE PURCHASED THROUGH LINK IN BIO ✅

Bob’s Red Mill Baking Soda delivers chemical-free, premium quality you can trust.
Why Choose Bob’s Red Mill?
Simple, Pure Process: Made without harsh chemicals for a clean, reliable product.
Versatile Essential: Perfect for baking light, tender treats or everyday household uses.
Trusted Quality: An employee-owned company dedicated to bringing the best to your pantry.
👉 Tap link in Bio ✅ to check out the ingredients and grab your bag today!

Bishop Joshua Maponga discusses the benefits of reducing eating and intermittent fasting, noting that in ancient times, people often ate only one meal per day. He challenges the modern idea that we need to eat three meals a day and reminds us that sometimes, giving the digestive system a break can support the body, mind, and our relationship with food.

Fasting isn’t about starving the body, it’s about becoming more intentional about when, why, and how often we eat. It can be a powerful practice of discipline, awareness, and reconnecting with the natural rhythms of the body.

🌿 Want to explore fasting for yourself?

I’ve created a collection of fasting resources, protocols, guides, and wellness tools to help you learn more and develop a fasting practice that works for you.

📲 Don’t forget to scan the QR code in this video to access the resources, or simply click the link in my bio to explore.

Start where you are. Learn your body. Listen within. 🌱

HolisticWellness MindBodySpirit ConsciousEating WellnessJourney NubeingRoots

Reset. Refresh. Reignite. 🔥 Say goodbye to sluggish days and hello to lasting vitality with our Soursop & Mango herbal blend. Nourish your gut and power through your day the natural way. Upgrade your health 💚🙌🏾 LINK IN BIO ✅

Food is thy medicine 🍉✨ Start your detox with the easiest transition—melons—then bring in the ultimate parasite punisher: papaya seeds. Remember to set your intentions before you swallow. What you speak into your body matters! 🤲🏾💚

🤎 If you’re looking to support healthier-looking skin, stronger-looking hair and nails, and joint health, this Collagen mix by Black Girl vitamins🖤 is definitely worth adding to your daily wellness routine.💪🏾 It has zero grams of carbs, zero taste, and mixes easily into juice, smoothies, coffee, tea, and more ✨ Link in Bio ✅

Try The Fast & Reset free fasting app — a simple way to track your fasting journey, stay accountable, and create a routine that supports your wellness goals.

📲 Start your reset today!
🔗 Link in bio

🍎🥬Fresh juices can help nourish your body with an abundance of vitamins, minerals, and plant nutrients while giving your digestive system a chance to rest.

This Interactive Juice Fasting Guide is designed to walk with you every step of the way. Inside, you’ll find beginner-friendly and advanced fasting protocols, delicious juice recipes, practical guidance, and tools to help you❤️‍🩹
🔗 LINK IN BIO ✅

🌿 Start your juice fasting journey through the link below.

Sometimes it’s the little daily rituals that make the biggest difference. 💚

These refreshing peppermint chlorophyll drops have become one of my favorite ways to add a simple wellness moment to my day. Upgrade your wellness ritual 🙌🏾 Link in Bio ✅