The Happy Face

TUESDAY EVENING FACE YOGA 🌙

8:00–8:30pm

Time to let go of the day.

Join me for 30 minutes of Face Yoga, breathing and relaxation to release facial tension, soften your face, calm your nervous system and leave you feeling refreshed.

A little time for you to reconnect with yourself and feel good in the woman you are. Link in Bio- USE CODE FIRSTCLASSFREE to try

**Your first class is FREE!**
Use code **FIRSTCLASSFREE**

Breathe. Release. Glow. ✨

TUESDAY MORNING FACE YOGA ✨

9:30–10:00am

Start your day feeling good in your face and your body.

A 30-minute Face Yoga workout to **lift, tone, release tension and boost your natural glow** — with time to breathe, connect and take care of yourself.

Come and build a deeper connection with yourself and grow confidence in the woman you are.

**Try your first class FREE!**
Use code **FIRSTCLASSFREE**

Come as you are. Leave glowing. Link is in bio

**Would you like to join me for one—or all—of my weekly Face Yoga classes?**

We often make time to exercise our bodies, but did you know there are over 50 muscles in the face and neck that benefit from movement too?

As we age, these muscles naturally lose strength and tone. Combined with everyday tension, stress, hormonal changes, and a decline in collagen, we can begin to notice sagging, deeper lines, puffiness, and a complexion that doesn't feel as vibrant as it once did.

Face Yoga is a natural way to support healthy ageing from the inside out.

In my live classes, I'll guide you through gentle facial exercises to strengthen and tone your muscles, relaxing massage techniques to release tension and improve circulation, and mindful breathing to calm your nervous system. Together, these practices help you feel refreshed, more confident, and more connected to yourself.

This isn't about chasing youth or striving for perfection.

It's about helping you feel comfortable in your own skin, caring for yourself with intention, and embracing ageing with confidence.

Whether you're looking to soften tension, define your features, create a healthy glow, or simply enjoy 30 minutes of self-care each week, I'd love to welcome you into class.

Comment **Class*8 to register

Would you like to join me for one—or all—of my weekly Face Yoga classes?

We often make time to exercise our bodies, but did you know there are over 50 muscles in the face and neck that benefit from movement too?

As we age, these muscles naturally lose strength and tone. Combined with everyday tension, stress, hormonal changes, and a decline in collagen, we can begin to notice sagging, deeper lines, puffiness, and a complexion that doesn't feel as vibrant as it once did.

Face Yoga is a natural way to support healthy ageing from the inside out.

In my live classes, I'll guide you through gentle facial exercises to strengthen and tone your muscles, relaxing massage techniques to release tension and improve circulation, and mindful breathing to calm your nervous system. Together, these practices help you feel refreshed, more confident, and more connected to yourself.

This isn't about chasing youth or striving for perfection.

It's about helping you feel comfortable in your own skin, caring for yourself with intention, and embracing ageing with confidence.

Whether you're looking to soften tension, define your features, create a healthy glow, or simply enjoy 30 minutes of self-care each week, I'd love to welcome you into class.

comment **Class** below to register