Kim Hynes Health and Wellness

It’s so easy to grab the chocolate, the peanut butter or the ice cream 😳

But…If it was just about the food, then we could just cut off the urge.💥💥

We could stop at one cookie if it was just about moderation.🍪🍪🍪

Sweet lady, there’s nothing wrong with you.

You’ve just gotten in the habit of using food to cope, to comfort into numb out. 🍫🍫

And if you think that you can’t lose weight and be an emotional eater… I have news for you.
🔥
You don’t have to go about this the traditional way through dieting.

Understanding why you eat emotionally will not only help you with your eating issues and your body, but will help you with your whole life.❤️

☕️Hang out here grab a cup of coffee and let me remind you.
👇
It’s not about the food

If you want to dig even deeper, check out my guide. “More Than Weightloss”

Sweet lady, I get you!

It’s just easier to sit on the couch with some ice cream or keep going back to the pantry for chocolate or stick that spoon in the peanut butter over and over again.

I promise you. When you figure out what you’re trying to escape from and solve that first… The rest of your life will feel lighter.

Not just your issues with food.

If you’ve struggled to lose weight over the years because you can’t stay out of the food and the sugar, there’s a new way to look at things
👇👇👇
And it’s not dieting

☕️Pull up a chair, grab a cup of coffee and let’s talk.

Because it’s not about the food.👏👏👏

Everyone comes to you.

👉The one everyone leans on
👉The one everyone thinks is going to get the job done
👉The one that takes care of everybody else’s relationships
👉The one that never says no… but needs to

🍫🍪Digging into the nighttime snacking in the chips and chocolate has nothing to do with you being gross or having no discipline.

It has everything to do with you struggling to say no and take care of yourself.🔥

💥Food is easy and fast. It makes you feel better and calms your nervous system immediately.

Learning what you need emotionally is way more effective than trying to out-diet emotional eating.

And if you think you can’t get the healthy body, you want when you’re hormonal, and also an emotional eater, think again.🙌🙌

I explain it all in the MORE THAN WEIGHT LOSS guide.

The shame is real.😳

But you are not disgusting, gross or failure.💜

💥Before we go any further 🍪DM EATS to get the MORE THAN WEIGHT LOSS guide that helps you understand all the things that go into having the healthy body you want, including stopping emotional eating. But it is so much MORE than the food.

When you learn that your emotional needs are being met temporarily with food, it’s so much easier to let go of the shame.😍

Be curious instead of critical. Hate does not heal a body.

Hang out here, grab a cup of coffee and let me remind you…

It’s not about the food🍫🍪🍩

In the guide, I teach you how to nurture every aspect of your body and life so you don’t have to rely on food as your outlet. When you understand that a healthy body and healthy weight are so much more than just food, you cannot only improve your emotional eating, but EVERY aspect of your life.

Throw out the food rules until you take care of this.👇

You can get nitpicky with your food, but if you’re still in the pantry every night mindlessly eating processed food and sugar, then it doesn’t matter what else is going on.😳

We also tend to demonize healthy foods because we’re looking for the easy way out. 👉The harder part is to look at your relationship with food and why you need that food to cope.💥

Are you trying to reduce stress?
Temporarily have a reward?
Check out from everything that happened from the day?

The reason we turned to Food mindlessly is because our body and mind are asking for something. And it is the easiest thing to grab.

That one healthy food that you’re trying to avoid or that one supplement you’re going to add is not going to help you with your relationship with food.🔥

This of course, excludes food sensitivities. We do need to get rid of the foods that make us feel terrible.

When it comes to reducing emotional eating, it’s not about willpower and it’s not about the food.💯💯💯

And if you think you cannot lose weight because your hormonal or an emotional eater, think again.🔥🔥

DM EATS if you’d like the details on my “more than weight loss guide”. Because this is so much more than weight loss in midlife.

“I hate my body.”

How many times have you thought that?😳

Maybe it’s your stomach. Your thighs. Your arms. The number on the scale.

I spent years believing that if I could just get rid of my belly and have flat abs, I would finally feel better about myself. I thought I’d be more confident. Happier. And that I would finally stop thinking about my body so much.

But changing your body and healing how you feel about your body are not the same thing.

This conversation with body image expert Anne Poirier is such a powerful one.🔥🔥

We talk about what it actually means to heal your relationship with your body after years of dieting, criticizing, comparing and trying to fix it.

We also get into the inner critic, wanting to change your body while trying to accept it, self-compassion, joyful movement, and how social media, GLP-1s and AI are adding a whole new layer to body image.

If you’ve spent years fighting your body, please listen to this one.🙏

🎧 Find the Emotional Eats Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

And please share this episode with a woman who needs to hear it. ❤️

Check out the link in the show notes to find Anne’s book! 📖

Tired, overstretched, stressed and overwhelmed. 😮

Perfect storm for falling into the food at night to feel better.🍪🍫🍦

It’s not a surprise that food is a reward for making it through the day, but also to make up for resentment when we give up all of our time to others.

It’s not selfish to create boundaries. It will actually help you create a better life that will give you more space to do all the things that will help you create that healthy body and help others.

You might be thinking you cannot lose weight or get the body you want in midlife if you are an emotional eater or hormonal.

All three things can be true.

Reminder: it’s not about the food. 🌺