Martha Popova

🧘‍♀️ Free Community Wellness Event 🧘‍♂️ Just in time for June Men’s Mental Health Awareness Month!

Sponsored by the American Heart Association Florida ❤️

Come join me this Saturday for a morning of peace, intention, and powerful tools to manage stress and boost your well-being.

We’ll begin with a short talk on stress management, followed by:

• Light movement
• Guided breathwork
• Calming meditation with crystal singing bowls

Afterward, you’ll have a chance to reflect, ask questions, and connect with others in the community.

📍 JFK Middle School Outdoor Garden
1901 Avenue S, Riviera Beach, FL 33404

📅 Saturday, June 14 | 🕙 10:00–11:30 AM

🎟️ Free & open to the public
🧺 Bring a mat if you have one!

Come as you are and leave feeling more open, calm, and empowered to tackle the stresses of daily life.

✨Only a handful of tickets left✨
Ladies, join me and 100+ women on May 17th for a one-day transformational journey designed to empower you to shine brightly, rise above self-limiting thoughts, embrace happiness and lead with unwavering faith.

Experience three dynamic speakers (including yours truly), inspiring music, interactive discussions, food, gifts and shopping.

www.womanofprinciple.com/events

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👉Visit link in my bio

Yesterday, I had the honor of presenting a Wellness Lunch & Learn Workshop to the City of West Palm Beach employees from the same podium where the mayor holds his press conferences! 🌟

We explored the power of breath, stretching, and connecting to our bodies and intuition, practices that inspire, reenergize, and support our well-being. How can we better take care of ourselves in order to best take care of those we love. This is the theme I explore in most of my classes. 💚

Standing here felt like a milestone in my journey, and I’m so grateful for the opportunity to share what I love! ✨ WellnessPractice

Please join us on a beautiful getaway to disconnect from the noise and reconnect to the joy within our hearts 💕 Come back rejuvenated and show up as your best self in all that you do!

https://www.eventbrite.com/e/387155110357?aff=efbneb

Aug 4-7, 2022 • Key West, Florida

https://www.eventbrite.com/e/387155110357?aff=efbneb