West Side Spin

First wheels & weights of the week ✅
Crushed it this morning ! Good job ladies(and Chuck)

Shout out to Sharon ! She tore ALL the things in her knee this last spring and she’s back at the gym with a vengeance ! Slowly but surely gonna work her way back into it!

Perky ponies and perfect planks happening around here ! Come join the fun!

I have had many people comment on being nervous about joining spin because they have bad knees. Know that the instructor is there as a guide line, but you are welcome to keep a slower pace, sit while we stand, or make whatever modifications to fit the workout to your needs ! We have several bum shoulders, hips, and all kinds of stuff between the usual crew. The most important thing is that you walk in the door, and get your version of a workout in. 💪🏻 if any newcomers are interested in joining, please text me at 2086106200.
Happy Holidays!

🎄 Happy December! 🎄

KayFit’s December schedule is here!
These classes help make it easier to keep active durning the cold and snowy season.
Sign up using this link 👇🏼 or DM me!

https://app.ubindi.com/kayfitvetane

REMINDER❗️
We still have our coat and food drive going for all of December! We are accepting winter clothes for all ages, boots, hats, gloves ect.
Hygiene products, blankets, canned or boxed foods.
Bins are in the front lobby at the Inn at Priest Lake.
THANK YOU to everyone who has already donated 🙏
I had the opportunity to drop off a huge load of clothes to the Priest River Ministries. They were so greatful to have received them! So please keep them coming through the holiday season ☺️

Join us tonight for ladies night! Spin class at 5, followed by open mic night at the brewery… Ok, ok, I know you don’t have to spin to have a b**r at the brewery.. but it could cancel out that first b**r 🤷🏼‍♀️ Text me at 2086106200 for info on how to reserve your bike !

Join us Saturday morning for that post Thanksgiving turkey burn! Contact Katie at 2086106200 to reserve your spot!

Wheels and weights at 8AM Tuesday, Thursday, and Saturday this week! All fitness levels welcomed! Your first class is free, so DM me to get on the schedule!