CM Wellness & Pilates

We’re now offering Assisted Stretching sessions with Ally!

This personalized, full-body stretch session combines gentle movements and static stretches tailored to your body, mobility, and comfort level. Depending on your session, Ally may work with you on a massage table or Thai mat to create a stretch experience that feels right for you.

Whether you’re looking to work on flexibility, support your range of motion, or simply give your body some time to slow down and stretch, Assisted Stretching is a great addition to your wellness routine.

And the best part? It’s designed for every body, regardless of mobility or limitations.

Ready to stretch it out? Book your session with Ally at CM Wellness & Pilates.

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464

🧠 THE ISSUES IN YOUR TISSUES
Is Your Nervous System the Missing Link to Your Healing?

Have you heard phrases like “nervous system regulation” or “somatic work” and wondered what they actually mean?

Or maybe you’ve noticed certain stress responses, triggers, or behavioral patterns that you understand intellectually… but still can’t seem to move past.

This workshop with Amber is designed to help connect those dots. You’ll explore how the nervous system can influence physical and behavioral patterns, learn what nervous system regulation actually means, and experience these concepts through a guided somatic practice.

✨ This workshop may be for you if you:
• Want practical ways to work with your body during stress and overwhelm
• Are curious about somatic work or nervous system regulation
• Recognize patterns or triggers you’d like to better understand
• Want to explore the connection between mind, body, and behavior

📅 Saturday, September 26th
⏰ 12PM - 1:15PM
📍 CM Wellness & Pilates
💫 $25 per person

Come learn, experience, and leave with a little more understanding of how your nervous system may be influencing the way you feel.

Sign up 🔗 https://shorturl.at/5kcMb

Reiki (pronounced “ray-key”) is a Japanese energy practice that creates a quiet, intentional space to slow down, reconnect, and tune into what you may be needing… physically, mentally, and emotionally.

During a session, your practitioner works with the body’s energy field, including the aura and chakra system, while you simply relax and receive.

Whether you’re navigating a stressful season or just looking for a little more stillness in your life, Reiki offers a chance to pause, breathe, and reconnect with yourself.

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464

A very special congratulations to Jen on teaching her 250th class this week! 🤩

If you’ve been lucky enough to take one of Jen’s Pilates or Barre classes, you already know she brings so much personality, energy, and fun into the studio. There’s usually a good playlist going, plenty of encouragement, and a class that leaves you feeling stronger and smiling.

For the past 250 classes, Jen has shown up for our community… helping clients move, build strength, challenge themselves, and feel more confident in their bodies. We’re so grateful for the time, energy, and heart she brings to every class.

Jen, thank you for being such a wonderful part of our studio and for helping make CM Wellness & Pilates the community it is. 250 classes is a huge accomplishment, and we’re so proud of you! 🎉

Here’s to many more classes, playlists, and moments of movement together! ✨

🍑 View our class schedule & book your spot at
https://app.punchpass.com/org/20216/classes
📍2500 E High St., Unit 800, Pottstown, PA 19464

̇lates

Sometimes we just need a little quiet.

A chance to step away from the noise, slow down, and give the mind and body a moment to simply be.

Our new personalized meditation sessions are a space to do just that… whether you’re brand new to meditation or already have a mindfulness practice.

((available in 30 min or 60 min sessions))

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464