Antwan Rarcus
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USAF VER | IFBB Pro | Elite Transformation Coach
Helping busy professionals build muscle, lose fat & reclaim confidence ♾️ Infinite Fit Coaching
Front delts will be cooked with this one 🔥
✅ Supinated grip
✅ 45-50 incline
✅ Swooping out instead of straight up
Run it on your next shoulder day
As always stay locked in not locked out
If you’ve only got one kettlebell, this is all you need.
These 5 exercises build strength, improve conditioning, and challenge your core—all with a single piece of equipment.
Save this workout for later and let me know which exercise you’re adding to your routine. 👇🏾
07/30/2026
Morning hot tub sessions > ice baths. ♨️
I know it’s an unpopular opinion, but I’m choosing heat every time.
A morning hot tub helps me:
✅ Loosen tight muscles and joints
✅ Increase blood flow before training
✅ Reduce stress and help me reset mentally
✅ Start the day feeling energized instead of shocked awake
Don’t get me wrong—ice baths have their place. But for my goals, heat wins.
Hot tub or ice bath? Which one are you choosing? 👇
07/30/2026
Proof my inner doubts never won…
07/27/2026
Just WIN the day
Again & Again & Again
Small wins add up to BIG rewards 🏆
Your back isn’t weak. It’s compressed.
4 moves that release your lower back and unlock stiff hips:
1. Dead hang + leg swings — 30 sec
2. Deep squat hold — 2 min
3. Couch stretch — 60 sec/side
4. 90/90 switches — 10 reps
Save this and run it tomorrow morning. Then send it to somebody whose back sounds like popcorn when they stand up.
07/26/2026
Good Morning, Paying my dues today.
Who’s with me 💪🏾
07/26/2026
Been locked in, not locked out 🔒
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