Nourish With Nooshi

Had an amazing time volunteering with the OSU Master Gardeners OSU Extension Master Gardeners at the Oregon State Fair Oregon State Fair
Had the pleasure of attending Uncle Kracker’s Uncle Kracker concert there as well!

My trainer has me on a no salt and no cooking oil diet. I now only use high quality lean protein, which truly do not need extra seasoning. Recently I ordered a large box of salmon from Iliamna Fish Co
The salmon is absolutely delicious!
I grilled a salmon fillet on a cedar plank with red pear slices and ginger. We are all so wonderfully pleased! Thank you Iliamna Fish Co

Join me in a 2 Week No Salt Challenge. Let’s spice up our food without salt.
DM me for the recipe to this Napa Cabbage Turkey Roll
Shop for all you need in your local Oregon community app Marketless Farmer

The Willamette Valley native plant of the month:
West Coast Canada goldenrod (Solidago canadensis). It is a critical late-season nectar for native bees and migrating butterflies, while being dear resistant. It stabilizes soil, and offers traditional herbal relief for seasonal inflammation and sinus congestion.

Be kind to the critters that we share the planet with.
You can contact Oregon Dept of Fish and Wild Life at
+1 541-935-2591
Oregon Fish and Wildlife
U.S. Fish and Wildlife Service
Keep Oregon's Wildlife Moving

Try nature’s candy: Pineapple ground cherries (Physalis pruinosa).
They are high vitamin C, antioxidants, and have anti-inflammatory properties. But make sure to eat them when they’re ripe!



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A regenerative garden takes love and patience. It’s a year round effort. But trust me in that all your hard work will be rewarded with a very happy ecosystem of plants and animals and a very delicious nutrient dense harvest.
P.S. the carrots were yummy 😋

Did you know that eating zucchini in the summer helps cool down the body. It has high water content, contains electrolytes to regulate and prevent dehydration, and reduces inflammation.
Try Stuffed Zucchini with ground Elk.
DM me for full recipe.

Happy 4th of July America!
Wishing you 250 years more of health and prosperity!
Thank you Roya | Food Creative for the beautiful video and photography!