Got Knots? Massage Therapy
Share
Got Knots? Medical Massage Therapy By appointment only! Massage Therapy now offers massage services in the comfort of your own home.
We bring the relaxation and relief to you.
09/21/2026
🌿 A few openings are available for October!
If your body has been reminding you that it’s time for some attention, consider this your sign. 💆♀️✨
We have a limited number of upcoming appointments available with Nadine and Monica at GotKnots Medical Massage & Wellness:
✨ Friday, Oct. 2 — Monica: 11:00 AM, 12:00 PM & 1:00 PM
✨ Tuesday, Oct. 6 — Nadine: 6:00 PM
✨ Friday, Oct. 9 — Monica: 11:00 AM, 12:00 PM & 1:00 PM
✨ Friday, Oct. 16 — Monica: 11:00 AM, 12:00 PM & 1:00 PM
Whether you’ve been managing persistent pain and tension, feeling the effects of stress, or simply know you’re overdue for some intentional care, we’d love to get you on the table. 🌿
Appointments are first come, first served, so don’t wait too long to claim the time that works best for you!
📞 Call or text: 972-836-9267
📲 Online booking: Link in bio
📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093
Come as you are. Tell us what hurts. We’ll take it from there. 🖤
🔥 When life is doing…whatever THIS is doing. 😂
Deadlines. Work. Family. Responsibilities. Stress. That never-ending to-do list.
My life: 🔥🌋🔥
Me: “Okay…but when is my massage?” 💆♀️😂
And you know what? We support that decision.
At GotKnots Medical Massage & Wellness, we know you don’t have to wait until life calms down to take care of yourself. In fact, sometimes the busiest, most stressful seasons are exactly when your body needs a little more support.
That tension in your shoulders?
The jaw you’ve been clenching all week?
The back that has officially filed a complaint? 😅
Your body keeps score of the stress you carry.
So yes—the world may be burning around you, but go ahead and book the massage. 🔥💆♀️
Consider it maintenance for the person holding everything together. 🌿
📍 GotKnots Medical Massage & Wellness | Plano, TX
✨ Medical massage • Cupping • PEMF • Red Light Therapy & more
🌿 A little reminder from GotKnots…
You don’t have to have everything figured out today.
You don’t have to make all the progress at once.
You don’t have to earn your rest.
And you certainly don’t have to wait until you’re completely overwhelmed to take care of yourself. 🖤
You’re enough, just as you are.
Take it one step at a time.
Celebrate the progress you have made.
Give yourself the same grace you so freely give to everyone else.
Because good things take time—and so does healing. 🌱
At GotKnots Medical Massage & Wellness, we believe wellness is about more than addressing the places that hurt. It’s also about creating space to slow down, reconnect with yourself, and give your body the care it deserves.
So today, unclench your jaw.
Drop those shoulders.
Take a deep breath.
Drink some water. 💧
And remember…
You are a work in progress AND worthy of care exactly where you are. 🤍
📍 GotKnots Medical Massage & Wellness | Plano, TX
🌿 Medical Massage • Cupping • PEMF • Red Light Therapy & more
Good morning from GotKnots! 🌿✨
Today’s wellness plan:
💧 Stay hydrated
🧘♀️ Protect your peace
🚫 Ignore people who raise your blood pressure
💆♀️ And maybe book the massage your body has been asking for
Around here, we take healing seriously—but that doesn’t mean we can’t have a little fun along the way. 😉
At GotKnots Medical Massage & Wellness, our goal is to create a space where you can walk through the door, exhale, and know your care is centered around you.
Whether you’re managing chronic pain, carrying too much tension, recovering, stressed, or simply realizing your body needs some attention—we’re here to help you feel and function better.
Take care of your body. Protect your peace. And remember: wellness is more than a luxury. 🌿🖤
📍 GotKnots Medical Massage & Wellness | Plano, TX
💆♀️ Medical Massage • Cupping • PEMF • Red Light Therapy & more
🤍 What makes me happy? This.
It’s easy to say, “I love what I do.” But for me, it goes so much deeper than that.
It’s getting to be part of someone’s journey.
It’s helping an athlete or dancer care for the body that allows them to do what they love. It’s supporting someone navigating chronic pain, stress, illness, recovery, or simply the demands of everyday life.
It’s creating a space where someone can walk through the door, exhale, and know that for the next little while, they are being cared for.
Over the years, I’ve learned that massage therapy isn’t just about muscles, knots, or pain. There is a person attached to every body that comes through my door—and their story matters.
That is the heart behind GotKnots. 🌿
I’m grateful for every patient who trusts me and my team to be even a small part of their story. You allow us to do work that is meaningful, purposeful, and incredibly fulfilling.
So when someone asks me what makes me happy?
This. This is it. 🤍
🌿 We don’t just work on bodies. We care for the people living in them.
— Nadine
GotKnots Medical Massage & Wellness
09/05/2026
🤍 A little September update from GotKnots! 🤍
I am incredibly grateful to share that my personal schedule (Nadine) is officially FULLY BOOKED for September! 🥹🌿
Every appointment on that calendar represents someone who has trusted me with their care, and that is something I will never take for granted. Whether you’ve been with GotKnots for years or recently found your way to us—thank you.
But here’s the good news…
✨ Monica still has September availability! ✨
One of the reasons I’ve been so intentional about growing GotKnots is to make quality, individualized medical massage care more accessible—even when my own schedule fills up.
I trust Monica to care for our clients with the same compassion, professionalism, and individualized attention that GotKnots was built upon, and I would love for you to experience her work. 🤍
Nadine: September fully booked | Now booking October
Monica: September appointments still available ✨
So if your body is asking for some attention, you do not have to wait until October to receive care.
📲 Book through the link in our bio or
📱 Call/text 972-836-9267
And truly, thank you for keeping this little practice growing. Every appointment, referral, review, share, and recommendation allows us to continue doing work we genuinely love.
🌿 We don’t just work on bodies. We care for the people living in them.
09/02/2026
✨ A little availability. A lot of opportunity to feel better. ✨
Whether your body is asking for relief, recovery, maintenance, or simply a little extra care, we have a few appointments available at GotKnots Medical Massage & Wellness. 🌿
Medical massage is more than simply working on tight muscles. Our sessions are individualized to you—your body, your goals, your comfort level, and what you need that day.
Whether you’re navigating chronic pain, recovering from an injury or procedure, managing stress and tension, supporting an active lifestyle, or simply realizing that you’ve put yourself at the bottom of the list for too long—we’re here to meet you where you are. 🤍
Both Nadine and Monica bring a thoughtful, intuitive, patient-centered approach to the table, and our goal is always the same: to provide intentional care that helps you move, function, recover, and feel your best.
📅 Limited appointments are currently available
Take a peek at the schedule above and claim the time that works for you!
📲 Call or text 972-836-9267 to schedule
At GotKnots, we don’t just work on bodies. We care for the people living in them. 🌿
🌿 Looking for a massage therapist? You may have just found your place.
There are plenty of places to get a massage.
But at GotKnots Medical Massage & Wellness, our goal has always been to create something a little different.
A place where you can walk through the door and know that your concerns will be heard.
Where your session isn’t predetermined before you ever get on the table.
Where we look beyond “Where does it hurt?” and consider the whole person experiencing the pain.
Because bodies are complicated. Life is complicated. And sometimes what shows up as tight shoulders, headaches, limited mobility, chronic discomfort, or muscle tension is only one piece of the story.
That’s why our approach is individualized, intentional, and patient-centered. 🤍
Some days that means focused therapeutic work. Other days your nervous system may need a gentler approach. Sometimes recovery is the priority. Sometimes you simply need an hour where you don’t have to take care of anyone else.
We meet you there.
And behind every peaceful treatment room is plenty of laundry, resetting tables, continuing education, charting, cleaning, preparing, listening, learning—and a whole lot of love for what we do. 🌿
So if you’ve been searching for a massage therapist in the Plano area who approaches massage as part of your overall health and wellness…
Welcome to GotKnots. We’d love to be part of your care team.
📍 GotKnots Medical Massage & Wellness
📲 Call or text 972-836-9267
We don’t just work on bodies. We care for the people living in them. 🤍
04/28/2026
✨ Gratitude ✨
Some days feel heavy.
Clouded. Uncertain.
And then… there are moments like this—
where the light still finds a way through. ☁️✨
A reminder that even when things feel overwhelming,
there is still softness, still clarity, still hope…
even if it’s just peeking through for a moment.
Lately, I’ve been trying to slow down enough to notice those moments—
the quiet pauses, the deep breaths, the small shifts that make a difference.
Grateful for growth.
Grateful for perspective.
Grateful for the reminder that not everything has to be perfect to be meaningful.
Sometimes, we just need to reset, refocus, and keep going—
one moment at a time. 🤍
Click here to claim your Sponsored Listing.