HOZ Zetas Have Heart
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This is the health and wellness page of Zeta Phi Beta Sorority Inc., Eta Omicron Zeta Chapter. Follow and join us on our health and wellness journey.
Zetas Have Heart emphasizes health, wellness, and especially heart health.
💙 REMINDER: Our Zetas Have Heart Saturday Morning Walk is officially THIS SATURDAY, October 3rd at 10:00 AM! 👟✨
Please take note of our updated meeting locations:
📍 Warinaco Park (Roselle, NJ) – Meet at the Warinaco Turf Field (Track)
📍 Green Acres (Piscataway, NJ) – Meet at Piscataway High School
Whether you walk, jog, or run—come out, get your steps in, and move with us! 🏃♀️💨
💬 Questions or need directions? Send us a Direct Message (DM) and we’ll be happy to assist!
What an incredible day of fitness, fun, and sisterhood! This past Saturday, the Eta Omicron Zeta Chapter of Zeta Phi Beta Sorority, Incorporated hosted our Zetas Have Heart 5K Obstacle Course at Oak Ridge Park in Clark, NJ.
From the warmups to the finish line, everyone brought their A-game, crushed the obstacles, and showed what it truly means to have heart! 🔥
Huge congratulations to our 1st, 2nd, and 3rd place winners, and a major shoutout to our amazing vendors—Cole Pressed Juices and Eva's Essentials—for keeping us refreshed and glowing! 🥤🌱
Lastly, shoutout to our D9 sisters the AKAs for coming out to support. This is sisterhood 💙🤍💗🤍
Missed out on the action this time? Don’t worry! We will be back bigger and better next year! Check out some of the highlights from this weekend’s event! 👇📸
03/14/2026
In preparation for Week 3 of the Spring to Spring Fitness Challenge; here’s a sneak peek of our March Madness Challenge Exercises.
If you are participating in this week’s challenge with - don’t forget to tag us and track your exercises.
03/07/2026
We’re getting ready to lift weights and increase our strength in Week 2 of the Spring to Spring Fitness Challenge!
Starting Sunday: March 8th:
Choose a different exercise each day from the different categories: Beginner or Intermediate/Advanced.
Post your workout using the and .
For additional exercises; you can also visit the State of New Jersey Zetas Have Heart YouTube page.
Consistency Over Perfection!
03/06/2026
Finish Strong Friday:
This week we are focusing on resistance band exercises. Next up: Weights and Strength! - Weights and Strength suggested exercises will post on Saturday, 3/7.
Please join us as we continue with our heart health initiatives and our goals to fit and finer.
Be sure to tag
03/01/2026
HOZ March Fitness Madness + Spring to Spring Fitness Challenge starts today!
Week 1: Resistance Bands
Instructions:
💙Choose one suggested exercise from beginner friendly or intermediate/advanced
💙You may choose a different one each day or keep the same exercise and increase the reps.
💙Track/Record your exercise and tag us!
Each week we will post a new flyer of suggested workouts that are aligned with the Spring to Spring Fitness Challenge.
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