REGYMEN Fitness
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Get ready to disrupt the routine, push
boundaries, and build something stronger.
10/16/2026
You don’t need a fresh week to make time for yourself.
Whether you’ve been consistent or your routine got a little off track, there’s still room for a workout you’ll be glad you showed up for.
Check the weekend schedule, book a workout, and let your coach take it from there.
Have a great weekend REGYMEN fam!
🇳🇿 NEW ZEALAND, WE’RE COMING.
A new way to train.
A new team to push you.
A new challenge to chase.
REGYMEN Fitness is coming to Silverdale, Auckland, bringing performance-driven training, expert coaching, community and plenty of energy with it.
Whether you’re training to get stronger, go further, tackle your next event or simply become a fitter version of yourself, this is only the beginning.
Silverdale, get ready. 🔥
REGYMEN Fitness NZ.
Coming late 2026.
Follow along. There’s a lot more to come. 🇳🇿💪
Treadmill math wasn’t on your to-do list. We’ve got you. 🏃
When you see a distance run on the screen, this quick trick helps you estimate how long you’ll be moving:
At 6 mph, 0.20 miles takes 2 minutes. Running faster? You’ll finish sooner. Taking a slower pace? Give yourself a little more time.
Use it as a reference, then work at YOUR pace. Save this for your next treadmill day.
The name gives you a little warning. 😏🔥
The Ripper is coming TWICE this week, REGYMEN.
Taking it on again? Bring your previous score and see where you stand. First time? This is your chance to set a benchmark you can build on.
Check your studio’s schedule, book your spot, and let your coach help you approach the challenge at your level.
Who’s in? 👇
10/11/2026
New week. A fresh chance to surprise yourself. 👊
Hypertrophy leads the October 12–18 lineup, followed by strength Thursday through Saturday and active de-load on Sunday.
Bring your focus, let your coach help you find your challenge, and take it one quality rep at a time.
Save this week’s lineup and book your spots. Which day are you looking forward to? 👇
10/09/2026
The workout gets you through the door. The people make you glad you showed up. 🖤
The familiar faces. The coach who knows when you can give a little more. The person next to you who’s just as out of breath but still cheering you on.
Tag someone who makes your REGYMEN workouts better. 👇
One weight feels too easy. The next feels like a whole different workout. Sound familiar? 👀
You don’t have to force the prescribed rep count when the weight isn’t the right fit. Adjusting your reps can help you find a challenge that works for you.
Your coach can help you choose the weight and rep range while keeping your form strong. That’s what personalized training in a group setting looks like. 💪
10/04/2026
Your week of “I showed up” starts with “I booked it.” 💪
We’re kicking off October 5–11 with mixed training Monday through Wednesday, then moving into endurance Thursday through Saturday. Sunday brings active de-load to round things out.
Check the lineup, find your days, and get those classes on the calendar. Your crew will meet you there. 🔥
10/01/2026
Your Friday workout outfit is officially planned. 💗
Every Friday in October, we’re wearing pink in support of Breast Cancer Awareness Month and the people and families affected by breast cancer.
Join us October 2, 9, 16, 23, and 30. A shirt, socks, a headband, whatever pink looks like for you!
We start tomorrow. Tag your workout crew and remind them to wear their pink.
There’s a reason we keep putting you through these. Promise. 😅
Gut Checks give you a benchmark to come back to, so you can see how your work in the studio adds up over time.
Your first score is a starting point. Each time you revisit the challenge, you get another chance to measure your progress and see what you’re capable of now.
Show up, give your best, and record that score. Future you will want to see how far you’ve come. 💪
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Pensacola, FL
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