Losing with Lance

Weekly weigh-in!

Trying on the suit I wore to my high school prom when I was over 500 lbs. I’m down about 100 lbs since then, so let’s see how it fits!

Get after it today, remember any movement is good movement!🚶‍♂️

400-Pound Man vs. 1 Mile Run. Pushing closer to my goals!
Video inspired by .price running his mile, had to see how fast I was too

Weekly weigh-in! I stayed on track with my steps all week and was almost perfectly on plan with my nutrition, and it paid off with a 5 lb drop this week. A huge win, and I’m excited to keep this momentum going into next week!

Today was one of those nights where I could have easily fallen into the fast-food trap because it was late, it was convenient, and it would have been so easy to grab. But because I was prepared and had meals at home ready to go, I stayed on track with a macro-friendly choice instead: 700 calories and 45g of protein.

Preparation really eliminates excuses and keeps you moving forward toward your goals. This is your reminder to prepare for success and plan ahead!

Another day, another win! Nutrition and steps have been on track all week, let’s keep it going strong!

Weekly weigh-in! Overall, this was a pretty good week. I wasn’t perfect, but I was consistent with hitting my goals, and that matters. The scale was only down 0.2 lbs, but that was with an evening weigh-in instead of my usual morning one. I’m taking that as a huge win because at my size, there can easily be a 5–10 lb difference between morning and evening. Progress is progress, and we’re headed into next week ready to keep building. One day at a time!