C. Hamp. IonYogi

Don't allow your gift to be kept from the world just because only a few people will appreciate it.

You can’t share it, everybody has to have their own.

The Niyamas are the personal observances that focus on self-discipline and your internal relationship with yourself.
They include Saucha, which is cleanliness or purity; Santosha for contentment; Tapas, representing self-discipline; Svadhyaya, which is self-study; and Ishvara Pranidhana, the practice of surrender.

If all the options are on the table I will likely pick the one I have gone the longest without but the first thing to come to mind is a good Sun A flow.

Don't let social media scare you away. Me as a teacher is not the same as me as a student.

Three-legged dog pose (Tri Pada Adho Mukha Svanasana) builds upper body and core strength, deepizes stretches in the standing leg and hips, and improves overall balance. Lifting one leg transforms a standard resting pose into an active, strengthening posture.

What asana do you struggle with the most? Do you know why?