Shape with Char
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shape with Char, Health/Beauty, Fergus, Ontario.
As a passionate fitness instructor with over 30 years experience and advanced certifications in various disciplines such as group fitness, yoga, nutrition, and menopause coaching my mission is simple: to help you feel your best at any age!
08/12/2026
PILATES STRONG - New class offering
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance. Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
Early registration price when you sign up by Aug 15: $80 for 6 week series
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot
OUTDOOR LINE DANCING - August 24 at 7:00 p.m. Early Bird pricing $10/person - sign up by Aug 15!!
Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll walk away energized, confident, and smiling from head to toe. No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor -
Jeff McQuarrie!!
Location : Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.
BALANCE HORMONES & REIGNITE METABOLISM WORKSHOP - Sept 12 at 2:00 p.m. - $30 /person
This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best.
We'll cover topics including:
*Why "eat less and exercise more" often stops working after 40.
*What is really changing hormonally during perimenopause and menopause.
*How metabolism changes with age—and how to naturally support it.
*The important role insulin plays in energy, cravings, belly fat, and hormone balance.
*Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging.
*Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being.
*Real-life meal examples and simple habits that fit into busy lives.
Facilitated by Daphne Kostova - Certified Holistic Nutritionist
Location: Sunnybrae Crescent, Fergus, Ontario
Time: 2:00 - 4:00 p.m.
Visit www.shapewithchar.com to register in advance
SOUND BATH
Imagine lying beneath the open sky as the sun begins to set, surrounded by nature, while the soothing sounds of crystal singing bowls gently wash over you.
🌿 Join us for a beautiful Outdoor Sound Bath Experience on Thursday September 17 at 6:00 PM.
Being outdoors adds an entirely different dimension to this practice. The gentle breeze, birdsong, rustling leaves, and fresh evening air naturally calm the nervous system, allowing you to feel even more grounded and connected. As the sounds of the instruments blend with the sounds of nature, you'll experience a unique sense of peace that simply can't be recreated indoors.
Presented by Dana Totty - Founder & Owner of Way To Life
Location: Sunnybrae Crescent, Fergus, Ontario
Time: 6:00 p.m.
OUTDOOR LINE DANCING - August 24 at 7:00 a.m. Early Bird pricing $10/person - sign up by Aug 15!!
Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll walk away energized, confident, and smiling from head to toe.
No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor -
Jeff McQuarrie!!
Location : Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.
PILATES STRONG - New class offering
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance.
Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
Early registration price when you sign up by Aug 15: $80 for 6 week series
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot
PILATES STRONG - New class offering
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance.
Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
Registration price when you sign up by Aug 15: $80 for 6 week series
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot.
Outdoor Line Dancing Event, and a NEW Pilates Class Added
Outdoor Line Dancing Event Hello, Get ready to kick up your heels and join us for another fun-filled Outdoor Line Dancing Event! Monday August 24, 2026 at 7:00 p.m. Register by August 15 to receive the discounted early-bird price of just $10 per person. (Payment will be accepted upon arrival). Whether you're brand new to line...
Thanks everyone for joining the Line Dancing Event last night.
It was another fabulous evening.
Based on your feedback, we will be planning another event in August. The date will be released shortly.
JOIN US TONIGHT!! $15/person
Get ready to kick up your heels under the open sky! Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll learn fun, easy-to-follow routines set to upbeat music while soaking up the fresh air and sunshine.
Line dancing boosts heart health, improves balance and coordination, sharpens memory, and lifts your mood. Plus, it's a fantastic way to connect with others and leave stress behind. You'll walk away energized, confident, and smiling from head to toe.
No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor -
Jeff McQuarrie!!
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.
JOIN US TOMORROW NIGHT!! $15 / PERSON
Get ready to kick up your heels under the open sky! Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll learn fun, easy-to-follow routines set to upbeat music while soaking up the fresh air and sunshine.
Line dancing boosts heart health, improves balance and coordination, sharpens memory, and lifts your mood. Plus, it's a fantastic way to connect with others and leave stress behind. You'll walk away energized, confident, and smiling from head to toe.
No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor -
Jeff McQuarrie!!
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.
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