Real Well U

Complete 10 rounds for time of 100 meter run, 3 thrusters , 3 Bulgarian split squats per leg, and 3 reverse crunches.

For an extra challenge, add weight to your barbell every 2-3 rounds.

For time complete 5 rounds of a 100 meter run, 200 jump ropes, and a 300 meter row!

Finish 3 rounds for time of 31 push us, squats, tricep dips, flutter kicks, and supermans.

Complete 8 rounds for time of a 200 meter run, 8 dumbbell cleans, 8 DB push press, and 8 weighted sit ups.

Complete these 3 7 minute EMOMs. 1st- for 7 minutes do 30 seconds of burpees and 30 seconds of rest. 2nd- for 7 minutes do 30 seconds of bench press and 30 seconds of rest. 3rd- for 7 minutes do 30 seconds of bicycles and 30 seconds of rest.

Complete 10 rounds for time of 100 meter run, 3 clean & jerks, 3 box jumps, and 3 L sit ups.

For an extra challenge, add weight to your barbell every 2-3 rounds.

For time complete 100 burpees and 100 knees to elbows.

Every minute on the minute for 18 minutes complete 3 squat cleans, and 2 thrusters.

When this is done hold a plank for 6 minutes.

Partner WOD- you go, I go for 8 rounds. Partner 1 does 8 sumo deadlifts, sumo shrugs, sumo high pulls, and sumo deadlift high pulls while partner 2 rests. Then partner 2 does it while partner 1 rests. They run 100 meters together to complete the round.

You can use a barbell or dumbbells for this workout. Choose a weight that is challenging but doable.

21 minute EMOM- every minute on the minute work for 45 seconds, rest for 15. Minute 1- 3 seconds squats, minute 2- chest to floor push ups, minute 3- bicycles.

Pause at the bottom of your squats for 3 seconds.