Zen Union

💖 Zen Union is back on the mat 🤸🏻‍♀️ in a brand new ✨ studio location at Hot Asana NoCo, ❤️‍🔥 centrally located in the ❤️ heart 💟 of Mt. Washington Valley, North Conway, New Hampshire: 🌄

✨ Teacher Spotlight: Christie Ann Rochette✨

We are beyond honored to welcome Christie Ann Rochette exclusively to Hot Asana Studio as she returns to teaching for the first time since becoming a mother. Christie is a 500-hour E-RYT, YACEP provider, and accredited Ayurvedic Yoga Specialist with over a decade of teaching experience across a wide spectrum of styles—from vinyasa and yin to trauma-informed, restorative, aerial, children’s, chair yoga, and more.

A former studio owner and a certified life coach and behavioral consultant, Christie brings a depth of knowledge and a heart-centered approach to every class she leads. She is trained in heart-based meditation and has a passion for guiding students toward empowered, holistic wellness.

Now embracing her greatest role yet—as a new mom—Christie’s return to teaching is deeply rooted in purpose, presence, and the pure love inspired by her son, Orion. Her classes are a sacred space to reconnect, realign, and rediscover the wisdom that lives within each of us.

When she’s not on the mat, you’ll find Christie writing, reading, immersed in music, or simply soaking in the beauty of the natural world she fiercely loves and protects.

Come be inspired by her wisdom, warmth, and authenticity. ✨

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Junior 🖤🌾🤎🏵🤍

🕯 Merry Christmas & Happy New Year 💫

❄️ Happy Winter Solstice 🌲

😊❤️🎃 Happy 🤗🧡🍁
Thanks 🙏🏻💛🍂 Giving 🤲🏻💚🍃

🙏 The Optimal Living Ayurveda Summit: 🧘🏻‍♂️📿🧘🏻🪷🧘🏻‍♀️

We’re super excited to share a sneak peek of The Optimal Living Ayurveda Summit with you 🎥     Check out this trailer to see what to expect in this 3-day virtual summit.    With insights from over 30 leading Ayurvedic experts, doctors and practitioners, participants can explore practical approaches to holistic healing, stress resilience, and vibrant living without leaving their homes. 🏡        📅 November 3rd - 5th, 2023, 8:30 am - 7 pm PST        Each day of the summit is packed with sessions to equip attendees with actionable steps to integrate Ayurvedic principles into their daily lives. ✨       You’ll get to explore topics like healing your body, calming your mind, and living a vibrant life in harmony with nature.     We promise you – these three days will be full of learning, engaging activities, tons of inspiration all of this with the support of the Natural Law community.     In a nutshell, The Optimal Living Ayurveda Summit is more than an event; it’s a practical introduction to a lifestyle rooted in balance, health, and overall wellness.        Register now for free, link in our bio☝️         📅 November 3rd - 5th, 2023, 8:30 am - 7 pm PST              #ayurveda #healthcareevolution #holisticliving #wellnessjourney #preventativecare #personalizedmedicine #healthforall #ayurvedicwisdom #wellness

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The Optimal Living Ayurveda Summit by The Natural Law Discover how to live longer & better at The Optimal Living Ayurvedic Summit. A FREE 3-day immersion in natural healing, longevity, and total wellness with the world’s leading Ayurveda experts. Register now for the chance to win a 7-day Panchakarma retreat in Bali.

🧘🏻‍♀️ Zen Union’s last 👰🏻‍♀️ Bridal Yoga 🧘🏻 of the year 🧘🏻‍♂️ was gorgeous 70 degree weather outside with plenty of sunshine ☀️ and a focus on breathwork for our lungs with brain and heart coherence and opening for giving and receiving lots of love! 👁💖✨💛💚🤎🤍💗🪷🧠🫁🫀 What a wonderful way to end off the season. 😊🌼🤭🌞🤗🏵☺️ @ Locke Falls Farm

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Looks like fun: 🤩

BARK IS BACK! 🐶🐾🎊

Visit us tomorrow, Saturday, September 23rd!

• Vendor booths
• Blessing of the animals
• K9 demo and agility courses
• Puppy kissing booth
• Contests
• Group walk
• Yoga with dogs and much more!
There will be adoptable dogs and puppies on site!*

8:30 am: Registration Opens
9:00 am: Walk for the Animals
10:00 am: Expo Activities Open
11:00 am: Service Dog Demo
11:30 am: Yoga with dogs
12:30 pm: Contests Begin
1:30 pm: Talent Show
1:45 pm: Prizes awarded
2:30 pm: Best Friends Parade

Visit ConwayHumane.org/Bark for more info! Bring your dog for a day of fun!

🧘🏻‍♀️ Zenergie Yoga & Ayurveda is partnering up with Conway Area Humane Society to offer 🧘🏻‍♂️ Yoga with Dogs 🐶 (AKA “Doga”) for 🐾 Bark in the Park 👣 this upcoming weekend on Saturday, September 23rd 📆 @ 11:30 A.M. 🕦

YOGA WITH DOGS!!! 🐶

We are so excited to announce that Zenergie Yoga & Ayurveda is hosting Yoga with Dogs at Bark in the Park! We are super excited for this one!

Bark in the Park is 7 days away! 🐾 Bring your dog for a day of fun and relaxing yoga.