Jackie Badger Movement and Health
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A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening.
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This technique develops lean, strong and flexible muscles with immediate changes to your postures. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. with a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
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