Recipes with Iva

One small swap can make a big difference! 🥗 Simple food choices can help you build a more balanced lifestyle without giving up everything you enjoy.

Try swapping highly processed foods for more whole grains, lean protein, fruit, vegetables, and water. Small, consistent choices are often easier to maintain and can become healthy everyday habits.

Save this guide for easy food swap ideas and share it with someone who might find it useful!

Fresh, creamy, and packed with protein! This tuna and cottage cheese salad is a quick, healthy lunch that’s light, satisfying, and perfect for busy days.

👉 Link to the recipe in the first comment 👇

NEW VIDEO 👇🏻🥰

Can you enjoy a full day of easy meals for around 1,000 calories? Here’s one example day with simple and satisfying meal ideas! 💛

⚠️ This is not how I eat every day. I’m sharing a meal plan for days when I want to consume fewer calories.

What I Eat in a Day to Stay Under 1000 Calories | Easy Low Calorie Meal Ideas Looking for easy low calorie meal ideas? In today's What I Eat in a...

NEW VIDEO ON MY CHANNEL! ✨

🥗 What I Eat Up to 1000 Calories in a Day

Looking for simple and satisfying meal ideas for a lower-calorie day? 💛

In this new video, I’m sharing a full day of easy meals and snacks with a total of up to 1000 calories — simple ingredients and delicious combinations you can easily try at home!

⚠️ I don’t eat this way every day — this is just an example of a lower-calorie day. Calories are approximate and may vary depending on the products and brands used.

📅 July 28, 2026
⏰ 7:00 PM (US Eastern Time)

🔗 Link in the first comment!

Which meal would you try first? 😍

10 EASY BREAKFAST IDEAS TO START YOUR DAY

Need some simple breakfast inspiration? Here are 10 quick and delicious ideas you can easily make at home! 🥑🍓

From oatmeal with fruit and avocado toast to protein smoothies, chia pudding, cottage cheese bowls and banana pancakes – there’s something for everyone.

Which breakfast would you try first? 👇

📌 Save this post so you have all 10 recipes ready whenever you need a breakfast idea!

GRILLED CHICKEN WITH HOMEMADE GARLIC SAUCE

A simple, protein-packed meal made even better with a creamy homemade garlic sauce.

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🛒 Ingredients (2 servings):

For the chicken:

* 250 g (9 oz) chicken breast
* 1 tbsp olive oil
* Salt & black pepper

For the homemade garlic sauce:

* 200 g (7 oz) Greek yogurt
* 2 garlic cloves, minced
* 1 tsp lemon juice
* Pinch of salt
* Fresh parsley (optional)

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👩‍🍳 Instructions:

1️⃣ Season the chicken with salt and black pepper.

2️⃣ Heat the olive oil in a skillet and cook the chicken until golden and fully cooked.

3️⃣ In a bowl, combine the Greek yogurt, garlic, lemon juice, salt, and parsley.

4️⃣ Stir until smooth and creamy.

5️⃣ Slice the chicken and serve with the homemade garlic sauce.

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📊 Approximate nutrition (1 serving):

➡️ Serving size: ~280 g

🔥 Calories: ~320 kcal
🥩 Protein: ~37 g
🧈 Fat: ~12 g
🥦 Carbs: ~6 g

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✨ Fresh, creamy, and perfect for lunch or dinner.

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📢 Save this recipe & follow for more homemade sauce ideas!

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Homemade Mustard 🌿 Better Than Store-Bought! #easyrecipes Make your own homemade mustard with just a few simple ingredients! ...

Looking for a quick and healthy lunch? This turkey avocado wrap is fresh, satisfying, high in protein, and perfect for an easy low-calorie meal. 🥑😍

👉 Link to the recipe in the first comment 👇

New video 👇🏻🥰

Do you make your own homemade mustard? It’s easy, flavorful, and so much better than store-bought! 😍

Homemade Mustard Recipe | Better Than Store-Bought & Easy to Make Want to make your own homemade mustard? 🌿 In this video I'll show y...