EmpowerFit Wellness, LLC

The 10th year of Black Yoga Teachers Alliance 💜💜💜! This was my first year coming to the BYTA conference and it did not disappoint. My heart is full and my soul has been soothed.
So much love to all the teachers, presenters, participants and organizers.

I was SUUUUUUUPER excited to meet 2 of my yogi sheros - Dr. Gail Parker Gail Parker and Jana Long.Jana Long !! They were both so kind and gracious. I am on cloud 9, y'all

I learned so much and that helped me make a big decision. I am excited for my next step. Keep y'all posted....

South Africa, we’re coming back! 🇿🇦✨

Last year we explored. This year we immerse.

We’re spending New Year’s Eve in Cape Town with yoga, wine, incredible food, culture, adventure, wildlife, and plenty of time to experience everything this beautiful city has to offer. 🧘🏾‍♀️🍷🌍

One City. Infinite Experiences.

December 27, 2026 – January 3, 2027 ✈️

And with the last few months of the year quickly approaching, now is the time to make it official. Secure your spot with your deposit and start thinking about that flight to Cape Town. 😉

2027 starts in South Africa. Who’s coming with me? 🤎

Visit my website for details (Link in bio)

My plans for the weekend? Oh, nothing much… 😏🌿🧘🏾‍♀️✨

Just a Weekend of Elevation with yoga, movement, healing, incredible food, intentional connection, and a few elevated experiences. 😉

September 11–13 | Lavallette, NJ

✨ Weekend stay:
Double occupancy — $875
Triple occupancy — $800
($300 deposit holds your spot)

Can’t stay for the whole weekend? We’ve got you. 🤎

🌿 Saturday Day Pass — $250
🍽️ Saturday 5-Course Dinner Only — $130

Come for the weekend, come for the day, or just come to the table. Either way, we’d love to have you.

Reserve your spot (Link in bio)

Weekend vibes...... feeling good ☺️

Harlem Week Festivities
Running into Sorors, being with my beautiful friends Stacey L. Holman Toni Barton Erica Ball , my Momi Temple-Jene Harris Fleming, brother Joey Harris , sister Lavon Harlemldy Dirickson .... and the icing on the cake, seeing the incredibly talented and incomparable Kara Young !

Montclair Jazz Festival with my sis and my love Larry Jones, watching Patrice Rushen
get their funk and jazz on! Much love to my Soror ❤️TakiyahL (KiKi) . Loved running into you!

Heading to Martha's Vineyard for my next retreat! How fun, my big sis Lavon Dirickson Lavon Harlemldy Dirickson is coming!

Don't worry. If you're one of my people who really wanted to come and weren't able.....I'll be doing this again in June 2027 🤗🤗