SweatHouz Mt. Pleasant
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Luxury Private Contrast Therapy Suites
Infrared Sauna | Cold Plunge | Vitamin C Shower Where your journey to wellness takes center stage.
At SweatHouz you can find cutting edge wellness experiences such as Infrared Saunas, Cold Plunge tubs, Hyperice products and more. We believe that in order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. Whether you're looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, or simply escape for an hour of relaxation, you can find what you need through our doors. Step through our doors and embark on a path to a healthier and happier you. Your mind and body will love it.
Grateful for the community behind every SWTHZ 🤍
09/24/2026
Fall doesn’t have to be complicated to feel like a shift.
Some of this we’re leaving behind, some of it we’re doing more of this season.
09/22/2026
It’s officially the first day of fall.
Which means, every reason on this list just got a little more relevant.
09/15/2026
What’s actually happening, minute by minute.
Save this before your next session.
Tribeca, we’re on the way 👀
Our first studio in NYC is coming this October. Join the waitlist now.
One hour, in the middle of busy season.
Everything else keeps moving. This hour doesn’t have to.
09/08/2026
Long weekend’s over. This setting stays on.
09/04/2026
If you’ve been wanting to try it properly, here’s exactly how.
Sauna first, 45 minutes to really let the heat set in. A quick vitamin C rinse to reset the skin. Then the plunge, 3-5 minutes, right when your body’s ready for it.
Not a rule, just a rhythm. Save this for next time.
09/02/2026
Sometimes self-care is quiet.
As the season turns and routines start creeping back in, this is ours. Heat, silence, an hour that’s just yours.
This is our version of stillness.
This is your sign to stop putting off self-care.
Ours looks like heat that slows you down, cold that wakes you up, and an hour that finally feels like just yours.
if this sounds like what you’ve been craving, listen to it.
05/15/2026
Less stress. Less tension. More of this.
SWTHZ Mt Pleasant is your reset for the week.
Sometimes the most productive thing you can do is give yourself one uninterrupted hour.
At SWTHZ Mt Pleasant you get your own private suite, infrared sauna, cold plunge, and a vitamin C shower with zero interruptions from the outside world. Your body recovers. Your mind resets. You walk out a different person.
Walk out reset at SweatHouz Mt. Pleasant.
Hey Mt. Pleasant, send this to your favorite person 🤍
Bring a plus one on us. Ending soon — use code SPRING26.
Mt. Pleasant gets it. Small habits. Big results.
04/07/2024
Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️
03/30/2024
It's ok, we won't tell anyone you sing in the shower.
03/29/2024
What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant
03/28/2024
At SWTHZ, you can be comfortable in your own skin.
03/27/2024
Take it slow, focus on your breathing and remember everything is going to be okay.
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Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |
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