Contrast Studios

We ❤ our Contrast community, so we’re showing you some love.

Day 2 of our World Heart Day Giveaway is here! 🫀 That means there are only 4 more
days and 4 more chances to win a FREE one-month Contrast Studios membership.

Ready to enter today’s giveaway?
❤ Follow Contrast Studios
❤ Like this post
❤ Tag a friend you’d bring to Contrast in the comments
❤ BONUS: Share this post to your story for an extra entry

Your heart works hard for you. Consider this your chance to give yourself a little
recovery in return.

One winner each day for five days. Enter today + come back tomorrow for another chance to win!

Science Sunday ❤️🔥❄️

Your heart does a lot more than keep the beat.
Moving between heat and cold gives your cardiovascular system two very different environments to respond to. It’s one of the reasons contrast therapy is about more than just how you feel when you step out of the sauna or plunge.

Different temperatures. Different demands. One contrast session.

Ready to experience it for yourself?
📍 Anderson
📍 Hyde Park
📍 Montgomery

New to Contrast Studios? Your first session is on us. Book your complimentary first session through the link in bio.

Science Sunday 🧠

Could the infrared sauna lower your risk of dementia?

A study followed 2,315 Finnish men for more than 20 years. Compared to people who
used a sauna once a week, those who used one 4 to 7 times a week had a 65% lower
risk of Alzheimer’s disease. More frequent sauna use, stronger association.

Why might the infrared sauna help? Sauna heat increases heart rate and blood flow,
while regular use may support healthy blood pressure and blood vessels. It may also
help reduce inflammation, another factor connected to cognitive decline.

Better circulation plus healthier blood vessels equals better conditions for your brain.
Book your first session free. Link in bio.

WE’RE HIRING! ⚡
Contrast Studios is hosting OPEN INTERVIEWS next week!
📍 Sunday 9/13 | Anderson | 11 AM–2 PM
📍 Monday 9/14 | Montgomery | 4–7 PM
📍 Tuesday 9/15 | Hyde Park | 2:30–5:30 PM
We’re looking for fun, energetic, dependable and self-motivated people to join the Contrast team as Part-Time Studio Assistants! Part-Time | $15–$17/hour
Requirements:
✓ Must be 18 years or older
✓ Must have evening and weekend availability
✓ Must be able to work at our Cincinnati-area studios
✓ Friendly, outgoing and confident interacting with guests
✓ Reliable, proactive and comfortable working independently
✓ Interest in fitness, wellness and recovery is a plus!
No appointment necessary! Choose the day and location that works best for you and stop by during open interview hours.
Please bring:
✓ A copy of your resume
✓ Two references
✓ Your current weekly availability
Come meet the team, check out the studio, and learn more about what it’s like to work at Contrast Studios. We can’t wait to meet you!

September is Su***de Prevention Month, a reminder that healing isn’t just about how our bodies feel. It’s about checking in. With yourself. With your people. And then checking in again.

Research suggests recovery tools like cold plunges can boost mood-regulating chemicals like dopamine. But no wellness routine replaces real connection and conversation.

Take care of you. Look out for each other. You matter, and help is available.

Help is available, speak with someone today. Call or text the Su***de & Crisis Lifeline at 988. Free. Confidential. 24/7.

Proud to support 1N5 | Mental Health Community this month and always. 💚