Chakra Wellness

Want to know when my next sound healing or wellness event is happening?

Comment CHAKRA and I’ll add you to my email list so you don’t miss the next one.

Resetting your energy isn't about doing elaborated rituals.

It’s about being intentional about the thoughts, and environment you’re creating around yourself.

Here are my go-tos:

1/ Placing my bare feet on the earth and my hands on a tree.

It’s a simple energy-clearing ritual that leaves you feeling more grounded and refreshed.

2/ Pay attention to my last thought of the night.

Before you fall asleep, think about something you want to manifest as though it has already happened.

Let your final thought be about what you’re calling in.

3/ Bringing sound into my space.

Sound can completely shift the energy of a room.

Try ringing a bell, clapping your hands or using a singing bowl.

If you want to bring the energy of Himalayan singing bowls into your own space, DM me “BOWL” and I’ll tell you about the beautiful pieces I have available.

I have such an exciting weekend coming up and I hope you will join me!

On Saturday, I'm co-hosting a Sound Bath at Art of Living Happiness Center

On Sunday morning I'll be teaching Qi Gong & Yoga at Anderson Park

And on Sunday afternoon, I'll be leading a Level 1 Reiki Certification.

DM me if you would like to join any of these events.

And be sure to comment the word "chakra" below if you'd like to receive my weekly newsletter ⬇️

"Everything is energy" isn't woo-woo, it's physics.

Your cells run on electrical signals. Your heart has a measurable field.

Reiki is energy work with a name.

And you don't need to be "spiritual" to try it. You just need to book an appointment 😂

If every time you have a decision to make you immediately start analyzing every possible outcome, you’ll get really good at ignoring the quiet voice that already knows.

The way to turn that around? Start practicing small moments of mindfulness and quiet so your real voice has space to emerge.

Take a few breaths. Let your logical left brain go on vacation for a minute. Get quiet. Ask for guidance.

You don’t need to spend an hour meditating to start building that connection.

I created an 8-minute Quick Chakra Meditation to help you practice exactly that.

Comment MEDITATION and I’ll send it your way.

Your intuition is a skill set.
The more you use it, the stronger it gets.

But when you've spent years relying on your logical brain to make decisions, it can take some practice to hear that quieter inner voice.

That's why I created my Quick Chakra Meditation.

It's an eight-minute practice designed to help you slow down, tune in, and connect with your mind, body, spirit, and energy.

Comment CHAKRA and I'll send it your way!

Reiki is a simple, profound energetic practice. You’re essentially working with energy from Source and directing it toward yourself, someone else, or something that needs it.

But here’s so many of my students sign up to Level 1: As you practice, you will start noticing your own energetic awareness and intuition in ways you didn’t expect.

So if you’ve been noticing that little pull toward working with energy... This is your sign to explore it!

Send me a direct message here on Instagram to RSVP your spot!