Stan Stan Personal Trainer

Visit: Mamaskitchenptown.com

House specials are cooking! 🧑‍🍳 Great your body with respect. If you want to be perceived as Rolls Royce or Bentley you have to put premium fuel and luxury maintenance. Comment “FREE” for FREE nutrition plan

Most “healthy” food is either boring or barely food. We do the opposite. 💪

This week: homemade Moussaka — rich, layered, baked the traditional Bulgarian way — plus a full lineup of high-protein meal prep you actually look forward to eating. Chicken, salmon, shrimp, lean beef, paired with the carbs and veggies of your choice.

No cooking. No cleanup. No guessing your macros. Just open, heat, and hit your goals.

Made fresh by my mom and me, right here in Provincetown. 🏡

👉 Stuck on energy or body composition? DM “PLAN” for a FREE nutrition plan, on the house.
🛒 Ready to eat? Order now — link in bio.

Tired of starting over every Monday?

You know the feeling. Low energy by 2pm. Clothes that don’t sit right. That voice that says “I’ll start next week” — again.

Here’s the truth: it’s not willpower. It’s not having a plan that actually fits your life.

I’m doing FREE nutrition plan consultations only this week. We’ll sit down, figure out where you’re stuck, and build you a real gameplan food that works for YOUR body and YOUR schedule.

No judgment. Just a plan that sticks.

📲 Text me and let’s make a game plan!

Healthy food has color 🌈 not synthetic dyes ☠️
Meal prep is an investment into your longevity. You spend money on food anyway, why not do it the right way?!? Without wasting countless hours wondering around the store, no more working part time at home as a dishwasher or a cook 🧑‍🍳 and you suck at it. Let’s be honest. For the sake of your well being and longevity prioritize your health and your body will return the favor and serve you better longer!

Why continue eating junk food that works against your health when it’s so easy to eat healthy food and achieve your goals. You have to eat anyway, just eat healthy. Satisfaction from healthy body is way better than a quick bite of carcinogenic “ingredients” you can’t even pronounce. Food for thought 💭 DM: PREP and I will build you a FREE Nutrition Plan supporting your goals!