CHOSEN Counseling & Coaching Services

Sometimes moving forward means admitting that what got me here can’t take me where I'm going.

We can become so familiar with a way of thinking, coping, leading, loving, or handling life that we keep using it long after it has stopped serving us.

Awareness asks us to pause and tell the truth:

What worked for me then—may not be what I need now.

And that realization doesn’t mean you failed.

It may simply mean you’re becoming aware of what this season requires of you.

Let's talk in the CHAT ..........What might this pattern be revealing?

When life changes, the conversation changes.

I’m Dr. Tasha—therapist, coach, founder and Clinical Director of CHOSEN Counseling & Coaching Services, PLLC.

I create and curate spaces for honest conversation for women navigating the places where leadership, life, identity, relationships, and purpose intersect.

I’m beginning a new conversation around something I call Middle Moments™—those seasons when life changes, we’re still functioning, but something just doesn’t feel quite the same.

Right now, I’m exploring a question that reaches far beyond one population:

What happens when life changes and we don’t quite know what comes next?

What do you tend to do first?

A. Try to fix it
B. Overthink it
C. Ask somebody what they think
D. Avoid it and keep moving
E. Pause and give myself space

No judgment—I’m genuinely curious. What’s your first instinct?

Sometimes nothing is necessarily wrong… but something just doesn’t feel the same.

You may be questioning what’s next, needing a pause, experiencing a change in your role, relationship, health, purpose—or simply feeling “off.”

That doesn’t always mean you’re in a crisis.

Sometimes you’re in a Middle Moment™.

A place of disruption.
A place of uncertainty.
A place that invites you to pause and ask a different question.

Have you ever been there?

When life changes, the conversation changes.

Shout out to my newest followers! Excited to have you onboard! Michael Ramos, Kali Daniel's