greenbootlife

There’s more:

- getting 8+ hours of sleep
- doing red light therapy consistently
- washing your clothes with non-toxic laundry detergent
- eating balanced meals
- eating organic whenever possible
- filtering your water (for drinking, cooking, showering etc.)
- using only clean beauty (that’s actually clean)
- wearing only mineral sunscreen
- keeping stress levels low with yoga, meditation, Activations®, walks

What’s on your gold star behavior list?

Comment GLASS and I’ll send you the link to this acne safe sheet mask 💖

This is an instantly hydrating, very calming and acne safe sheet mask that truly blew me away. The biggest things I noticed were that it took away my redness and kept my skin super hydrated not just right after or that day, but for days after, which I didn’t expect at all!

CLEARSTEM Skincare really nailed it with this one. You can get GLASS EFFECT (which also includes neck sheet masks) with a discount when you use code GREENBOOTLIFE. 🤍

Comment WATER and I’ll send you the link to my BOROUX | Water Filtration water filter along with a discount code 🤗

If you’ve had a Berkey in the past, Boroux works the same way and I couldn’t be happier with it!

Boroux doesn’t require ANY electricity and delivers high-quality, great-tasting water that’s not stripped of minerals.💧

I live in NYC, and I feel such a huge difference between tap water and Boroux filtered water (and they say NYC has the best water! 😆)

Is filtering water a non-negotiable for you too?

The grocery store is full of “healthy” brands owned by the same massive corporations. Especially after the avocado oil/olive oil scandal, there’s no better time to double down and support independently owned brands, that haven’t sold out. This is part 2, so don’t forget to see part 1 from last week!

The brands here are worth knowing about and supporting, and I personally use and love all of them.

Save on jonesbar, Toto and Bread SRSLY | gluten-free sourdough bread with code GREENBOOTLIFE, and on Sakara Life with code MILASAKARA 🫶🏻

SAVE this for your next grocery run and comment a brand I should add to part 4!

Remember: Always check the ingredients, even when you TRUST the brand, because they tend to change without warning.

Comment SWAP and I’ll send you the Walmart natural food list!

What store should I go to next?

And here are the wellness trends I do partake in…

- drinking bone broth
- acupressure mats
- never drinking alcohol
- mindful supplementation
- mostly eating at home where I can control the ingredients that go into my meal
- red light therapy
- cryotherapy
- avoiding seed oils

And more!

What are your thoughts? Do you have any “unhinged” wellness habits?

SWIPE ➡️ some of these may surprise you 😬

Do I still buy from some of these brands? I do occasionally, especially if the ingredients haven’t changed, like with Hu Chocolate. However, would I rather support an independently owned company instead of a big conglomerate? Yes.

So, here’s alternative indie brands for each of the brands that sold out to big corp:
Goodles ➡️ jovial
Siete ➡️ MASA Chips, Vandy Crisps, Dress It Up Dressing🫒
Purely Elizabeth ➡️ Nature’s Path Organic
Primal Kitchen ➡️ Dress It Up Dressing🫒, Organicville
Justin’s ➡️ Artisana Market | Organic Foods
Lesser Evil ➡️ Pip's Heirloom Snacks
Hu Chocolate ➡️ Raaka Chocolate (code GBOOTS15)
Kalshi ➡️ Seven Sundays (code GREENBOOTLIFE)
RX Bars ➡️ jonesbar, Rawr Organics (code GREENBOOTLIFE for both)
Annie’s ➡️ Amy's Kitchen

Did any of these surprise you? How do you feel about health brands being bought out by these big corporations?