Ohsamanthaxo

This ones for the girls who are told their “too much” “too extra” “too loud” 💕

You know what I say babe? Be your damn self.

Do that big thing.
Say what you’re thinking.
Wear that bright pink!

I’ve been feeling more confident then ever, and more comfortable in my skin. Maybe I’m too much, but so be it 😜

Feelin’ more confident then ever in

OOH and heads up besties, theres a restock today! All the core shorts + scoop tops are coming back🤩

Use my code ‘sam’ to save & support!
{And bestie if you decide to use it PLS tell me! I’d love to personally thank youu}

My current gym split is lookin like…

A lil different then what it was before!

Besties, we are working on becoming the best version of ourselves 🦋

One thing about me? I’m gonna take time to myself and isolate if I’m starting to be toxic. I’m going to make sure I take time for me and reassess what needs to be fixed.

Taking time to myself also means I am trying a new gym split, and also taking an extra rest day to just focus on me, or do a different kind of active activity.

My current split is:

💫 Glutes & Quads

💫 Upper body pull + abs

💫 Upper body push + abs

💫 Glutes & Hamstring

🌟 Full body (Optional)

My current workout split allows for 2-3 rest days! These rest days are very important for me, and I take them as my body needs. My optional workout is if I have the energy for it for now.

On top of this split, I am doing 3-5x cardio a week. This is usually inside the gym, but can also be an intense bike ride, going to Rocycle or doing something active ☺️

I’ll continue this split for the next 5-6 weeks until I want to change it up again. For now? We focus on consistency, mental health and being 1% better every freakin’ day !

💪

🧡 or 💙? Which color do you prefer?

Both rocking in

open up for a super honest update from your girlie ✨🧡

first off, i love my life more then ever before. i feel so thankful for every win, loss and lesson learned. i’ve had such a mindset shift and change in my thoughts/self this last few months.

my focus these days has been
▶️ the relationship i have with myself
▶️ my side hustles
▶️ appreciating life
▶️ taking it day by freakin day

less shaming myself for mistakes, and more accepting, learning & improving!

As for my fitness progress, i’m at a bit of a standstill since i honestly dont have a specific goal. The goal is for me to move my body, stay active & learn, learn, learn! I have to get more specific with my goals if I want to sculpt my body, but as of now I’m happy + loving whatever tf this journey is. If I get more specific with my goals - I will update !!

Life these days - this is it. And she is thriving the best she can 🫶🏽

a cold hard truth you need to hear🥵

life isn’t waiting for you, me or anyone.

it’s going, and before you know it, it’ll pass you by.

if theres a goal you have, a body you want, something you want to accomplish…

go. after. it. now.

take that first step.

write it down.

figure out what you need to begin.

and just freakin start, and stop letting yourself down.

or else life will pass you quicker then you think babe. And that’s the honest truth.
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wearing , you can shop my shorts (&more!) in their warehouse sale today 19.00 amsterdam / 10.00 california time🤍

still looking back at these photos in awe🤍

on sunday i had my first ever shoot with these amazing ladies and team behind

it felt so surreal for me to shoot with amazing people, but also do something new, uncomfortable & challenging

if i’m being honest here, my imposter syndrome was coming for me all week leading up & even at the shoot itself.

it was easy to feel as if i don’t belong, or i won’t take as good of photos. but instead of letting my mind wander there, i kept putting the focus back.

and what’s the focus?

the focus is on loving and enjoying the experience, feeling confident in my own skin & remembering I’m exactly where I am meant to be ☺️💓

Thankful for meeting these incredible & supportive ladies !!

Promise this is the last of the photoshoot dump (for now hehe)

Surrounded by angels ☁️💫

So thankful that brought us together 🤍