Pachar Skin Spa

Because I love fruit popsicles all year round and I make my own. Mango/Banana with slices of Strawberries and Kiwi.

No one has to use this stuff! There are other options of oils to use that won't kill you slowly. Olive, Coconut, Almond, Grapeseed, Palm -- I could go on and on. Stop using this Pam crap and any canola oils that are totally GMO.

http://www.theguardian.com/global-development/2014/feb/03/indigenous-diets-fight-modern-illnesses

Indigenous diets can help fight modern illnesses, say health experts Traditional food consumed by rural communities contain nutrients that are lacking in high- and middle-income countries

offerings. ❤️

Powdered (Raw) Red Quinoa: Grind uncooked red quinoa in a seed/coffee bean grinder and add this superfood to your smoothies or even muffin batter. Quinoa is referred to as a grain, but it is a seed (raw/uncooked quinoa has a shell that protects it). The raw seeds must be cracked to benefit from all the nutrients. I use a coffee grinder to make it powdered and add 3 tbsp to my smoothies (32oz). Benefits: Rich in Protein, Iron, Fiber, Iysine (tissue growth & repair), B2, Manganese.

A Must-Have of mine! In my home coconut oil works as a hair & skin moisturizer (great anti-wrinkle regime -start young! lol), makeup remover, cooking, in smoothies for good fats and it's beneficial balancing nutrients is great for so many! Throw a teaspoon in a smoothie everyday. Make sure it's unrefined and organic coconut oil! I usually buy it from the farmers market, but this will do for now. Yum.

Picked Kumquats yesterday - sweet and sour goodness. These are native to China and are also called "golden oranges". An excellent source of iron, potassium and copper. Anti-cancer agents and flavonoids such as: carotenoids, lutein, tannins and zeaxanthin.

My midday drank!

Carrots, Oranges, Kale, a lil' grade B Maple & Lemon -Yum!