Juicing in the Kitchen with Nancy

Go pick as much rosemary as you possibly can, right now, and don't feel one bit guilty about stripping the plant. Because once you see everything you can do with a big pile of it, you'll wish you'd grabbed even more.

Here's why it's worth the harvest. Most people think of rosemary as the herb you snip a sprig of for a roast chicken and then forget about. But that fragrant, woody bush is capable of so much more, there's a whole world of uses well beyond the kitchen that hardly anyone taps into. From ways to capture its flavor and scent so they last for months, to a few genuinely surprising uses around the house and even for your hair and skin, one good harvest can go a very long way. And a hard pick is actually good for the plant, encouraging bushy new growth. There's a simple way to preserve your haul so none of it goes to waste, plus a long list of clever things to make with it.

Grab an armful and get busy, it's all in the first comment.

Add to matcha and juices

Omega-3 for the win

🔥✋Fuel Your Day: Discover 10 Amazing Spirulina Benefits to Boost Your Energy and Help Detox!🔥✋

Eager to harness nature’s most potent superfood? Spirulina offers incredible benefits, transforming this vibrant blue-green algae into a true wellness powerhouse. Rich in complete protein, vital vitamins, and minerals, spirulina fuels your body with sustained energy, minus the crash.

Its strong antioxidants and anti-inflammatory qualities tirelessly support your body’s natural detox and boost your immune defenses.

What You’ll See in the Image:
• Spirulina Powder (The concentrated nutrient source)
• Spirulina Tablets (Convenient for daily intake)

• Fresh Fruits (Kiwi, blueberries, banana for smoothie bowls)

• Chia Seeds (Added nutrients for smoothie bowls)

• Green Smoothie (A popular way to consume spirulina)

Simple Ways to Incorporate Spirulina into Your Routine:

1. Smoothie Boost: Mix 1 teaspoon into your morning smoothie for a nutrient-dense kickstart.

2. Hydration Upgrade: Stir into fresh juice or coconut water for a refreshing and revitalizing drink.

3. Meal Enhancer: Sprinkle over salads, yogurt, or smoothie bowls to add a vibrant color and nutritional punch.

4. Savory Twist: Blend into hummus or pesto for an unexpected, healthy upgrade to your favorite dips and spreads.

From boosting muscle strength and endurance to enhancing brain health and regulating blood sugar, spirulina is a versatile addition to any healthy lifestyle. Don’t miss out on this ancient secret to modern vitality.

Excited to help you boost your health with some new superfood tips and wellness hacks? Follow for daily inspiration, innovative recipes, and a journey towards optimal well-being!

Don’t strip away the good stuff! 🍐🥤

Added and started two new nutrition courses today.

And an audio book

Juice Guru Institute

Coursera

Good Morning Pacers!

We hope you all had a fun Father’s Day weekend.

As you know, there have been a couple of fires locally, and we’ve been monitoring air quality, as your safety is of utmost importance to us.

Due to the air quality in Whittier today, our leadership team has collectively agreed it would be best and safest to cancel Monday’s meetup. We will continue to monitor the air quality and adjust as need be, but for today, let’s be safe and run indoors.

**Newsletter Update: See links at the end of the message or visit our story on IG**

Here’s the rundown for this week.

MONDAY IS CANCELLED DUE TO AIR QUALITY. Please share.

WEDNESDAY 6:30pm -it’s hilly Wednesday!! Join us for some much needed hills. You’ll love it.
Miles: 3,4 or 5

SATURDAY IS HERE!!! Super excited for this day. Here is the schedule.
6:30am -Official Group picture. Please wear your Pacer red.
7:00am -Start of walk and run.
9:00am -Breakfast
10:30am -Relay race, water balloon toss, and kickball!

Check out our coaches posts on Friday for the planned miles for Saturday.

UPCOMING EVENTS:
7/4/26 -Yes, we will meet up.
7/25/26 -San Francisco Marathon

That’s all we have for you today. Please remember to hydrate and replenish your electrolytes.

Running with a group is safer and more fun than running alone. Join us.

NEWSLETTER:
Our most recent newsletter is out! We are so excited for you to see it and enjoy.

Whittier Pacers Rundown.
Use this link to sign up for our newsletter.

https://tinyurl.com/WP-EmailCollect

To view the current newsletter, use this link.

https://tinyurl.com/WP-NewsLetter0526