Fit4Adventures Fitness App

Loved this amrap finisher from the FIT4ADVENTURES app - as many rounds as possible in a 5 min finisher of ice skaters & split stance rows!

Workin on that muscular endurance, stability & core!
🥾💪🏼⛰️☀️🌲

Try it 7 days FREE at the link in my bio :)

I am a bird mom now - and I love my hummingbirds! They’ve been SLURPING down the sugar water, I’m having to refill them before the end of the week 🪻🌸🌺🌷

Plant suggestions please!!! What should I put in my garden to attract more hummingbirds?!

A solid exercise from the FIT4ADVENTURES app posterior focused day (glutes & back) 🥾🌲💪🏼

Grip strength is SO IMPORTANT especially as we age and ESPECIALLY if you love to hike.

I don’t know about you, but I wanna be in the mountains until the day I die. I don’t want my body holding me back, so working on grip strength now is important to me.

I want to be able to hold myself up as I get older and I truly believe everyone SHOULD be able to do that.

Anyway, add this move into your workout 💪🏼🥾

What lies beneath?

A cutie tadpole transitioning into a frog 🐸 I don’t know much about these little guys but it was cool to see!

Loved this superset from the FIT4ADVENTURES app 🥾💪🏼

The heel elevated squats are incredible for not only overall strength but also keep your knees strong & healthy!

Mixed with some bodyweight jumping lunges for some muscular endurance - such a killer superset!

The FIT4ADVENTURES app keeps me ready for any adventure!

Loved this superset from the FIT4ADVENTURES app 🥾⛰️💪🏼

Step ups are a great movement to include in your training if you love to hike (or just in general)! Try not to bounce off the non-working leg!!!!

The hand assistance really helps you focus on that/ will allow you to lift a little heavier than norma. Mixed with body weight step ups for muscular endurance!

I love quadruped rows! Not only does it target your back muscles but also: core, shoulder stability, stability & balance in general

I love adding moves like this one into the FIT4ADVENTURES app workouts 💪🏼⛰️ you can still focus on stability & balance on upper body days!!!