K's Knotty by Nature LLC

🪴🪻This Friday night come out to the Uni Place Creative District for the market 6-10pm!! Come say hi to me and enjoy a great fall market! Last one of the season. 🪻🪴

🌿 Let's Talk Magnesium 🌿

Magnesium is an essential mineral that helps your body produce energy, control blood sugar, and run more than 300 chemical reactions

There are 3 types of Magnesium, are you using the right one?

• Magnesium Glycinate: Absorbs well and is often used to help with sleep and stress.

• Magnesium Citrate: Works well to ease constipation.

• Magnesium Oxide: Poorly absorbed and mostly acts as a laxative.

🌿 7 Common Signs of Low Magnesium 🌿

> Muscle cramps and spasms: Low magnesium makes it easy for nerves to over-stimulate your muscles, causing painful twitches or night cramps in your calves.

> Constant fatigue: This mineral helps turn food into usable energy. Without enough, you may feel weak or exhausted all day.

> Poor sleep or insomnia: Magnesium helps your nervous system relax and supports healthy sleep cycles.

> Headaches and migraines: Low levels can affect neurotransmitters and blood vessels, triggering frequent head pain.

> Anxiety and irritability: A shortage can make your nervous system more sensitive to stress, causing you to feel on edge.

> Heart palpitations: In some cases, low magnesium causes an irregular heartbeat or a fluttering feeling in your chest.

> Numbness and tingling: Nerve conduction depends on proper mineral balance, so a shortage can cause strange sensations in your hands or feet.

All set up The Front Porch!! Come out and see all the awesome vendors!!

🌿🪻 Good morning!! 😃 Come see me this Saturday The Front Porch!!! Hope to see you there!! 🌿🪻

🇺🇸 🗽 Never forget....

💙 I am loving all the 80s trend posts and I am here for it!💜
Drop yours below!! 💙💜

🍂🍁 Mmmmmmmmm I am so ready for my favorite season to begin!!! 🍁🍂

GM! 😄I will be at the Front Porch Harvest market Sept 26th!! Come see what all the wonderful vendors have to offer!! The Front Porch