Heal & Seal

Heal & Seal is an evidence-based program for diastasis recti (DR, "mom tummy") and the weak pelvic floor.

*SYMPTOMS*
Symptoms associated with DR and/or pelvic floor dysfunction that Heal & Seal addresses are:
* Abdominal Separation
* Midline Doming
* Abdominal Doming
* Uterine or Pelvic Floor Prolapse
* Incontinence (urination when cough or sneeze)
* Fecal or Flatulance Incontinence
* Postural Abnormalities
* Digestive Discomfort
* Back/Hip Pain/Pelvic Pain
* Weak/Disconnected Core
* Pelvic/Spinal Instability (not maintaining adjustment)
* Pain with Intercourse
* Incapable of Maintaining Mensuration Products in Place
* Inability to Orgasm

*PHASE I, II & III*
Each phase consists of (4) 1-hour sessions that meet once a week, with a four-week break between phases. Each phase builds upon the previous one beginning with activating the deep core muscle and pelvic floor in Phase 1, deep six pelvic muscles/adductors/abductors in Phase 2 and finally core work specific to the woman in Phase 3. Each phase is priced separately, while beneficial, not all are necessary.

*SCHEDULE A CONSULTATION*
If you are interested in a consultation to discuss your symptoms and determine if Heal & Seal is the appropriate program for you, please send a PM or click the link below! https://kilo.gymleadmachine.com/widget/bookings/mommestrong/healandsealconsult