The Munch Method

My classroom, decorated in my favorite color 💜 and my favorite movie! Tim Burton - Official Page

Back to school has had me SO busy! School started this Monday but I have gone in since the end of July to set up and get ready. I did one bulk meal prep that was delicious! Made 10 meals to freeze for lunches later. This was lean ground beef, potatoes, Colby cheese, onion and seasonings (taco flavored). Topped with some Greek yogurt and salsa 👌🏻
It packs 42g protein, 12g carbs and 21g fat. You could always eat like nachos over chips if you want more carbs!

TikTok · Traci Human

This is my last week of summer break! Time to get back into meal prepping. Made 18 of these, each has 42g protein, 37g carbs and 16g fat. Easy grab and go lunches for school!

Celebrated my 50th a little early due to my birthday being during the first week of school! Here’s just a few pictures from our celebration! More pictures to come!

Finally found something to keep the blankets from just laying all over the living room!

OIASKET 95L Extra Large Blanket Basket, 24" x 16.9" x 14.2" Woven Storage Basket for Living Room, Nursery Blanket Storage for Toys, Towels, Dirty Clothes (Grey) ▪Neutral color can fit well with any decor style from modern to classic, boho to coastal. ▪Rectangle baskets are made of natural cotton rope. Flexible 3. and soft to the touch. ▪The handles are woven on the side of the basket which make it sturdy and easy to hold. ▪Super large blanket b...

Muscle is the fountain of youth! 💪🏻

https://www.instagram.com/reel/DaQUa-mRWQ6/?igsh=amZuaXR4eXNkMmph

Rick Springfield! YES, the “Jessie’s Girl” legend, just turned heads performing shirtless on stage at 76 years old, showing off pecs and abs most guys half his age would envy. The energy, the presence, the physique... it’s nothing short of incredible. 🔥 This is proof that age is not the finish line. You’re not done at 40. You’re not done at 50. Not at 60. Not at 70. Not at 80. It’s never too late to take care of yourself and maintain the body you want. At the end of the day, it comes down to consistency, discipline, and sometimes a little help getting there... If you’re looking for a solution to improve or simply maintain your body, we have personalized solutions for you! Send us a DM and let’s talk about what’s possible for you. #fitafter40 #fitover50 #abs #ageisjustanumber #fitdad @rickspringfield

Three weeks. Eight pounds. Zero regret.

The photo on the left was before vacation. The photo on the right was after three weeks of making memories with family, eating foods I love, enjoying wine, and taking a break from my normal routine.

Could I see a difference? Absolutely.

But here’s what I didn’t see…

I didn’t see eight pounds of body fat.

What I see is a body holding onto extra water, sodium, inflammation, and fuller glycogen stores after eating differently and moving a little less than usual.

This is exactly why I tell my clients not to let the scale define their progress.

Vacations are meant to be enjoyed—not feared.

Today, I’m back to lifting weights, hitting my protein goal, drinking my water, getting my steps in, and consistent sleep. No detox. No starving myself. No punishment workouts.

Just back to the habits that have worked all along.

One vacation doesn’t ruin your progress. Giving up because you think it did…that’s what keeps people stuck.

This is what sustainable nutrition looks like.

If you’re coming home from vacation feeling discouraged, don’t. Your body is more resilient than you think.

Just get back to your routine. ❤️

Hi, I’m Patty.

After losing over 20 pounds and about 9% body fat myself, I now help women learn:

✔️ How many calories they actually need
✔️ How to stop living on 1,200 calories
✔️ How to increase protein without eating chicken and broccoli all day
✔️ How to lose weight and keep it off

Current coaching options:

* 1:1 Nutrition Coaching – $150/month
* Couples Coaching – available
* Free Macro Assessment available

Do you want to:

* Lose fat
* Fit in their clothes
* Stop obsessing about food
* Feel confident again

Comment or message “START.”

Welcome to The Munch Method

Who I help:

Women/Men 40+
Busy professionals
Teachers

What I do:

Weight loss coaching
Macros based on your goals
Nutrition coaching
Accountability

How it works:

Free consultation
Customized plan
Weekly coaching

Comment “START” for details.