Michelle Dozois
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Helping you get lean, strong & energized — for life.
25+ years blending fitness, longevity & joy. Train smart.
Live fully.
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https://linktr.ee/michelledozoisfitness
I love strength training. And I also love taking that strength and putting it into motion.
String a few movements together, keep the body moving, change positions, add resistance and a little power, and suddenly you’re asking your body for something different.
Strength. Control. Coordination. Stamina. Power.
This is one of the ways I keep my training feeling athletic.
Not instead of lifting heavier or slowing things down. Alongside it.
Because there are so many ways to be strong. Why not train for more of them? ❤️
There is a lot of well-deserved attention on strength training these days. And I’m here for all of it.
But strength is only one part of what keeps us fit and functioning well.
Cardiovascular fitness matters. Not because of calories or what it does for your waistline, but because of what it does for your energy, your heart, your brain, and your ability to keep doing the things you love for a long time.
This is one of the ways I keep my engine strong. Athletic, dynamic, and yes, a whole lot more fun when the music is driving it. 🎶
The music changes everything.
A jog becomes something more alive. A reach hits differently when it lands on just the right moment in the song. And jumping forward and back feels a whole lot more fun when the music is pulling you along. 🎶
Big shout-out to the SHiNE Dance Fitness team for creating choreography that brings those moments in the music to life.
A great song and a room full of people moving together - that’s exactly the kind of Friday I need. ❤️
Love my Friday crew!
09/15/2026
You’re allowed to want more for yourself.
More energy. More strength. More confidence. More experiences that make you feel alive.
Not because there’s something wrong with where you are right now.
Sometimes wanting more simply means you’re curious about what else might be available to you.
I think we can get so busy taking care of everything and everyone else that it becomes easy to stop asking ourselves what we want to feel like in our own lives.
So maybe this is just a little reminder from me to you today:
You’re allowed to keep investing in yourself. To challenge yourself. To surprise yourself.
And to find out what else might be in there. ❤️
Some controlled strength. Bigger, more dynamic movements. A little cardio. Different tempos and different challenges.
Not because every workout has to include everything. There’s room for heavy strength days, cardio days, recovery days — and days like this when you mix it all together.
Training your body in different ways gives you different kinds of challenges. And just as importantly, variety can help keep you engaged.
Because when you genuinely enjoy the way you train, it’s a whole lot easier to keep coming back. ❤️
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